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Taco salad vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between Taco salad and Broad bean raw?

  • Taco salad is richer in Vitamin B12, and Vitamin B5, yet Broad bean raw is richer in Copper, Folate, Manganese, Vitamin B2, and Phosphorus.
  • Broad bean raw's daily need coverage for Copper is 32% higher.
  • Broad bean raw contains less Cholesterol.

We used Fast foods, taco salad and Beans, fava, in pod, raw types in this comparison.

Infographic

Taco salad vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +162.2%
Contains more Zinc +36%
Contains more Selenium +175%
Contains more Iron +34.8%
Contains more Magnesium +26.9%
Contains more Phosphorus +79.2%
Contains more Potassium +58.1%
Contains less Sodium -93.5%
Contains more Copper +255.8%
Contains more Manganese +295.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +162.2%
Contains more Zinc +36%
Contains more Selenium +175%
Contains more Iron +34.8%
Contains more Magnesium +26.9%
Contains more Phosphorus +79.2%
Contains more Potassium +58.1%
Contains less Sodium -93.5%
Contains more Copper +255.8%
Contains more Manganese +295.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +202.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12.1%
Contains more Vitamin C +105.6%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +81.4%
Contains more Folate +252.4%
Equal in Vitamin B6 - 0.104
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B5 +202.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12.1%
Contains more Vitamin C +105.6%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +81.4%
Contains more Folate +252.4%
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +921.9%
Contains more Other +42.9%
Contains more Protein +18.6%
Contains more Carbs +48%
Equal in Water - 72.6
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +921.9%
Contains more Other +42.9%
Contains more Protein +18.6%
Contains more Carbs +48%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2405.8%
Contains more Polyunsaturated fat +158.2%
Contains less Saturated Fat -96.6%
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +2405.8%
Contains more Polyunsaturated fat +158.2%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taco salad Broad bean raw Opinion
Net carbs 11.91g 10.13g Taco salad
Protein 6.68g 7.92g Broad bean raw
Fats 7.46g 0.73g Taco salad
Carbs 11.91g 17.63g Broad bean raw
Calories 141kcal 88kcal Taco salad
Sugar 9.21g Taco salad
Fiber 7.5g Broad bean raw
Calcium 97mg 37mg Taco salad
Iron 1.15mg 1.55mg Broad bean raw
Magnesium 26mg 33mg Broad bean raw
Phosphorus 72mg 129mg Broad bean raw
Potassium 210mg 332mg Broad bean raw
Sodium 385mg 25mg Broad bean raw
Zinc 1.36mg 1mg Taco salad
Copper 0.113mg 0.402mg Broad bean raw
Manganese 0.167mg 0.661mg Broad bean raw
Selenium 2.2µg 0.8µg Taco salad
Vitamin A 297IU 333IU Broad bean raw
Vitamin A RAE 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 1.8mg 3.7mg Broad bean raw
Vitamin B1 0.05mg 0.133mg Broad bean raw
Vitamin B2 0.18mg 0.29mg Broad bean raw
Vitamin B3 1.24mg 2.249mg Broad bean raw
Vitamin B5 0.68mg 0.225mg Taco salad
Vitamin B6 0.11mg 0.104mg Taco salad
Folate 42µg 148µg Broad bean raw
Vitamin B12 0.32µg 0µg Taco salad
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.075mg Taco salad
Threonine 0.254mg Taco salad
Isoleucine 0.311mg Taco salad
Leucine 0.549mg Taco salad
Lysine 0.486mg Taco salad
Methionine 0.145mg Taco salad
Phenylalanine 0.277mg Taco salad
Valine 0.343mg Taco salad
Histidine 0.201mg Taco salad
Cholesterol 22mg 0mg Broad bean raw
Saturated Fat 3.446g 0.118g Broad bean raw
Monounsaturated Fat 2.606g 0.104g Taco salad
Polyunsaturated fat 0.883g 0.342g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
37%
Broad bean raw
Minerals Daily Need Coverage Score
30%
Taco salad
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 79)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 3.328g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.