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Taco salad vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between taco salad and broad bean raw?

  • Taco salad is richer in vitamin B12 and vitamin B5, yet broad bean raw is richer in copper, folate, manganese, vitamin B2, and phosphorus.
  • Broad bean raw's daily need coverage for copper is 32% higher.
  • Broad bean raw contains less cholesterol.

We used Fast foods, taco salad and Beans, fava, in pod, raw types in this comparison.

Infographic

Taco salad vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +162.2%
Contains more ZincZinc +36%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +34.8%
Contains more CopperCopper +255.8%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +295.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +105.6%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more FolateFolate +252.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +921.9%
Contains more OtherOther +42.9%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +48%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2405.8%
Contains more Poly. FatPolyunsaturated fat +158.2%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taco salad Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Copper 0.113mg 0.402mg 32%
Fiber 7.5g 30%
Folate 42µg 148µg 27%
Manganese 0.167mg 0.661mg 21%
Sodium 385mg 25mg 16%
Saturated fat 3.446g 0.118g 15%
Vitamin B12 0.32µg 0µg 13%
Fats 7.46g 0.73g 10%
Vitamin B5 0.68mg 0.225mg 9%
Vitamin E 1.16mg 8%
Phosphorus 72mg 129mg 8%
Vitamin B2 0.18mg 0.29mg 8%
Vitamin B1 0.05mg 0.133mg 7%
Cholesterol 22mg 0mg 7%
Calcium 97mg 37mg 6%
Monounsaturated fat 2.606g 0.104g 6%
Vitamin B3 1.24mg 2.249mg 6%
Iron 1.15mg 1.55mg 5%
Potassium 210mg 332mg 4%
Choline 23.3mg 4%
Polyunsaturated fat 0.883g 0.342g 4%
Calories 141kcal 88kcal 3%
Selenium 2.2µg 0.8µg 3%
Zinc 1.36mg 1mg 3%
Protein 6.68g 7.92g 2%
Magnesium 26mg 33mg 2%
Carbs 11.91g 17.63g 2%
Vitamin C 1.8mg 3.7mg 2%
Vitamin A 17µg 2%
Net carbs 11.91g 10.13g N/A
Sugar 9.21g N/A
Vitamin B6 0.11mg 0.104mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
33%
Broad bean raw
Minerals Daily Need Coverage Score
30%
Taco salad
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 79)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 3.328g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.