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  6. Taco salad vs. Brie

Taco salad vs. Brie — In-Depth Nutrition Comparison

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How are taco salad and brie different?

  • Taco salad is higher in copper; however, brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, vitamin B6, and zinc.
  • Daily need coverage for saturated fat for brie is 70% higher.
  • Taco salad contains 6 times more copper than brie. While taco salad contains 0.113mg of copper, brie contains only 0.019mg.
  • Taco salad has less sodium.

Fast foods, taco salad and Cheese, brie are the varieties used in this article.

Infographic

Taco salad vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +130%
Contains more CopperCopper +494.7%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +391.2%
Contains more CalciumCalcium +89.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +161.1%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more CholineCholine +51.3%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin B12Vitamin B12 +415.6%
Contains more FolateFolate +54.8%
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Taco salad Brie DV% diff.
Saturated fat 3.446g 17.41g 63%
Vitamin B12 0.32µg 1.65µg 55%
Fats 7.46g 27.68g 31%
Protein 6.68g 20.75g 28%
Cholesterol 22mg 100mg 26%
Vitamin B2 0.18mg 0.52mg 26%
Selenium 2.2µg 14.5µg 22%
Vitamin A 174µg 19%
Phosphorus 72mg 188mg 17%
Monounsaturated fat 2.606g 8.013g 14%
Sodium 385mg 629mg 11%
Vitamin B6 0.11mg 0.235mg 10%
Calories 141kcal 334kcal 10%
Copper 0.113mg 0.019mg 10%
Zinc 1.36mg 2.38mg 9%
Calcium 97mg 184mg 9%
Iron 1.15mg 0.5mg 8%
Folate 42µg 65µg 6%
Manganese 0.167mg 0.034mg 6%
Vitamin B3 1.24mg 0.38mg 5%
Carbs 11.91g 0.45g 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.3µg 2%
Vitamin B1 0.05mg 0.07mg 2%
Vitamin E 0.24mg 2%
Potassium 210mg 152mg 2%
Magnesium 26mg 20mg 1%
Choline 23.3mg 15.4mg 1%
Net carbs 11.91g 0.45g N/A
Sugar 0.45g N/A
Vitamin B5 0.68mg 0.69mg 0%
Polyunsaturated fat 0.883g 0.826g 0%
Tryptophan 0.075mg 0.322mg 0%
Threonine 0.254mg 0.751mg 0%
Isoleucine 0.311mg 1.015mg 0%
Leucine 0.549mg 1.929mg 0%
Lysine 0.486mg 1.851mg 0%
Methionine 0.145mg 0.592mg 0%
Phenylalanine 0.277mg 1.158mg 0%
Valine 0.343mg 1.34mg 0%
Histidine 0.201mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +2546.7%
Contains more WaterWater +49.4%
Contains more ProteinProtein +210.6%
Contains more FatsFats +271%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +207.5%
~equal in Polyunsaturated fat ~0.826g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.