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  6. Taco salad vs. Brotwurst

Taco salad vs. Brotwurst — In-Depth Nutrition Comparison

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How are taco salad and brotwurst different?

  • Taco salad is richer in vitamin B5 and folate, while brotwurst is higher in vitamin B12, selenium, vitamin B1, vitamin B3, and phosphorus.
  • Brotwurst covers your daily need for vitamin B12, 72% more than taco salad.
  • Taco salad contains 11 times more vitamin B5 than brotwurst. Taco salad contains 0.68mg of vitamin B5, while brotwurst contains 0.06mg.
  • Taco salad is lower in cholesterol.

Fast foods, taco salad and Brotwurst, pork, beef, link types were used in this article.

Infographic

Taco salad vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +102.1%
Contains more IronIron +11.7%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +317.5%
Contains more PotassiumPotassium +33.8%
Contains more ZincZinc +54.4%
Contains more PhosphorusPhosphorus +86.1%
Contains more SeleniumSelenium +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1033.3%
Contains more FolateFolate +740%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +540.6%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Brotwurst DV% diff.
Vitamin B12 0.32µg 2.05µg 72%
Sodium 385mg 1112mg 32%
Fats 7.46g 27.8g 31%
Saturated fat 3.446g 9.93g 29%
Selenium 2.2µg 17µg 27%
Monounsaturated fat 2.606g 13.34g 27%
Vitamin B1 0.05mg 0.25mg 17%
Protein 6.68g 14.3g 15%
Cholesterol 22mg 63mg 14%
Polyunsaturated fat 0.883g 2.83g 13%
Vitamin B3 1.24mg 3.3mg 13%
Vitamin B5 0.68mg 0.06mg 12%
Phosphorus 72mg 134mg 9%
Folate 42µg 5µg 9%
Calories 141kcal 323kcal 9%
Zinc 1.36mg 2.1mg 7%
Manganese 0.167mg 0.04mg 6%
Calcium 97mg 48mg 5%
Vitamin B2 0.18mg 0.23mg 4%
Copper 0.113mg 0.08mg 4%
Choline 23.3mg 4%
Carbs 11.91g 2.98g 3%
Iron 1.15mg 1.03mg 2%
Magnesium 26mg 16mg 2%
Vitamin E 0.27mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B6 0.11mg 0.13mg 2%
Vitamin D 0.3µg 2%
Potassium 210mg 281mg 2%
Vitamin D 11IU 1%
Net carbs 11.91g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.075mg 0.13mg 0%
Threonine 0.254mg 0.6mg 0%
Isoleucine 0.311mg 0.61mg 0%
Leucine 0.549mg 1.08mg 0%
Lysine 0.486mg 1.14mg 0%
Methionine 0.145mg 0.37mg 0%
Phenylalanine 0.277mg 0.54mg 0%
Valine 0.343mg 0.68mg 0%
Histidine 0.201mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +299.7%
Contains more WaterWater +41%
Contains more ProteinProtein +114.1%
Contains more FatsFats +272.7%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +411.9%
Contains more Poly. FatPolyunsaturated fat +220.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.