Taco salad vs. Chestnut — In-Depth Nutrition Comparison
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The main differences between taco salad and chestnut
- Taco salad has more vitamin B12 and zinc; however, chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, and vitamin B1.
- Daily need coverage for copper for chestnut is 40% higher.
- Chestnut is lower in sodium.
Food types used in this article are Fast foods, taco salad and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.9% |
| Contains more ZincZinc | +444% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +317.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +411.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1383.3% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.113mg | 0.472mg | 40% |
| Manganese | 0.167mg | 0.854mg | 30% |
| Vitamin C | 1.8mg | 26.7mg | 28% |
| Sodium | 385mg | 27mg | 16% |
| Potassium | 210mg | 715mg | 15% |
| Saturated fat | 3.446g | 0.26g | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Zinc | 1.36mg | 0.25mg | 10% |
| Fats | 7.46g | 1.38g | 9% |
| Vitamin B6 | 0.11mg | 0.233mg | 9% |
| Protein | 6.68g | 2g | 9% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Iron | 1.15mg | 1.73mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B5 | 0.68mg | 0.316mg | 7% |
| Magnesium | 26mg | 54mg | 7% |
| Vitamin B2 | 0.18mg | 0.104mg | 6% |
| Calcium | 97mg | 46mg | 5% |
| Monounsaturated fat | 2.606g | 0.476g | 5% |
| Carbs | 11.91g | 27.76g | 5% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 72mg | 99mg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B3 | 1.24mg | 0.731mg | 3% |
| Polyunsaturated fat | 0.883g | 0.545g | 2% |
| Calories | 141kcal | 131kcal | 1% |
| Folate | 42µg | 38µg | 1% |
| Net carbs | 11.91g | 27.76g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.075mg | 0.022mg | 0% |
| Threonine | 0.254mg | 0.071mg | 0% |
| Isoleucine | 0.311mg | 0.079mg | 0% |
| Leucine | 0.549mg | 0.118mg | 0% |
| Lysine | 0.486mg | 0.118mg | 0% |
| Methionine | 0.145mg | 0.047mg | 0% |
| Phenylalanine | 0.277mg | 0.084mg | 0% |
| Valine | 0.343mg | 0.112mg | 0% |
| Histidine | 0.201mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +440.6% |
| Contains more OtherOther | +125.4% |
| Contains more CarbsCarbs | +133.1% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +447.5% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
| Contains less Sat. FatSaturated fat | -92.5% |
