Taco salad vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Differences between taco salad and chicken Quesadilla
- Taco salad has more vitamin B12, while chicken Quesadilla has more phosphorus, selenium, vitamin B3, calcium, vitamin B1, and iron.
- Chicken Quesadilla's daily need coverage for phosphorus is 34% higher.
- Chicken Quesadilla contains 2 times less vitamin B12 than taco salad. Taco salad contains 0.32µg of vitamin B12, while chicken Quesadilla contains 0.19µg.
- The amount of saturated fat in taco salad is lower.
The food types used in this comparison are Fast foods, taco salad and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +48.7% |
| Contains less SodiumSodium | -48.3% |
| Contains more CalciumCalcium | +177.3% |
| Contains more IronIron | +53.9% |
| Contains more PhosphorusPhosphorus | +334.7% |
| Contains more ManganeseManganese | +59.3% |
| Contains more SeleniumSelenium | +845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 72mg | 313mg | 34% |
| Selenium | 2.2µg | 20.8µg | 34% |
| Polyunsaturated fat | 0.883g | 4.094g | 21% |
| Vitamin B3 | 1.24mg | 4.2mg | 19% |
| Calcium | 97mg | 269mg | 17% |
| Protein | 6.68g | 15.05g | 17% |
| Sodium | 385mg | 745mg | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Fats | 7.46g | 15.25g | 12% |
| Saturated fat | 3.446g | 6.154g | 12% |
| Vitamin A | 72µg | 8% | |
| Calories | 141kcal | 294kcal | 8% |
| Iron | 1.15mg | 1.77mg | 8% |
| Fiber | 1.7g | 7% | |
| Starch | 17.1g | 7% | |
| Cholesterol | 22mg | 37mg | 5% |
| Vitamin B12 | 0.32µg | 0.19µg | 5% |
| Copper | 0.113mg | 0.076mg | 4% |
| Carbs | 11.91g | 24.04g | 4% |
| Manganese | 0.167mg | 0.266mg | 4% |
| Folate | 42µg | 52µg | 3% |
| Monounsaturated fat | 2.606g | 3.765g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.11mg | 0.08mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Fructose | 0.4g | 1% | |
| Zinc | 1.36mg | 1.42mg | 1% |
| Potassium | 210mg | 183mg | 1% |
| Choline | 23.3mg | 29.8mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 11.91g | 22.34g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.88g | N/A | |
| Vitamin B2 | 0.18mg | 0.18mg | 0% |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +69.8% |
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +104.4% |
| Contains more CarbsCarbs | +101.8% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +44.5% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
