Taco salad vs. Clam — In-Depth Nutrition Comparison
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Important differences between taco salad and clam
- Taco salad has less vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, iron, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 4107% more.
- Taco salad has 18 times more saturated fat than clam. Taco salad has 3.446g of saturated fat, while clam has 0.188g.
The food varieties used in the comparison are Fast foods, taco salad and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains less SodiumSodium | -68% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +508.8% |
| Contains more ZincZinc | +100.7% |
| Contains more PhosphorusPhosphorus | +369.4% |
| Contains more ManganeseManganese | +498.8% |
| Contains more SeleniumSelenium | +2809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +44.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1127.8% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +170.5% |
| Contains more Vitamin B12Vitamin B12 | +30803.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +282.6% |
| Contains more CarbsCarbs | +132.2% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +282.5% |
| Contains more OtherOther | +133.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1415.1% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.32µg | 98.89µg | 4107% |
| Selenium | 2.2µg | 64µg | 112% |
| Copper | 0.113mg | 0.688mg | 64% |
| Protein | 6.68g | 25.55g | 38% |
| Phosphorus | 72mg | 338mg | 38% |
| Sodium | 385mg | 1202mg | 36% |
| Manganese | 0.167mg | 1mg | 36% |
| Vitamin C | 1.8mg | 22.1mg | 23% |
| Iron | 1.15mg | 2.81mg | 21% |
| Vitamin B2 | 0.18mg | 0.426mg | 19% |
| Vitamin A | 171µg | 19% | |
| Saturated fat | 3.446g | 0.188g | 15% |
| Cholesterol | 22mg | 67mg | 15% |
| Vitamin B3 | 1.24mg | 3.354mg | 13% |
| Zinc | 1.36mg | 2.73mg | 12% |
| Potassium | 210mg | 628mg | 12% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Fats | 7.46g | 1.95g | 8% |
| Monounsaturated fat | 2.606g | 0.172g | 6% |
| Choline | 23.3mg | 4% | |
| Folate | 42µg | 29µg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Carbs | 11.91g | 5.13g | 2% |
| Polyunsaturated fat | 0.883g | 0.552g | 2% |
| Calcium | 97mg | 92mg | 1% |
| Calories | 141kcal | 148kcal | 0% |
| Net carbs | 11.91g | 5.13g | N/A |
| Vitamin B5 | 0.68mg | 0.68mg | 0% |
| Vitamin B6 | 0.11mg | 0.11mg | 0% |
| Tryptophan | 0.075mg | 0.286mg | 0% |
| Threonine | 0.254mg | 1.099mg | 0% |
| Isoleucine | 0.311mg | 1.112mg | 0% |
| Leucine | 0.549mg | 1.798mg | 0% |
| Lysine | 0.486mg | 1.909mg | 0% |
| Methionine | 0.145mg | 0.576mg | 0% |
| Phenylalanine | 0.277mg | 0.915mg | 0% |
| Valine | 0.343mg | 1.116mg | 0% |
| Histidine | 0.201mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
983%
Minerals Daily Need Coverage Score
30%
129%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 817mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 27)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 3.258g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)