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  6. Taco salad vs. Coconut milk

Taco salad vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between taco salad and coconut milk

  • Taco salad has more vitamin B2, vitamin B12, vitamin B5, and calcium; however, coconut milk is richer in manganese, copper, and selenium.
  • Coconut milk covers your daily saturated fat needs 88% more than taco salad.
  • Coconut milk contains less cholesterol.

Specific food types used in this comparison are Fast foods, taco salad and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Taco salad vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +506.3%
Contains more ZincZinc +103%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +42.6%
Contains more CopperCopper +135.4%
Contains more PhosphorusPhosphorus +38.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +448.5%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +271.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +174.1%
Contains more Vitamin CVitamin C +55.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Coconut milk DV% diff.
Saturated fat 3.446g 21.14g 80%
Manganese 0.167mg 0.916mg 33%
Fats 7.46g 23.84g 25%
Copper 0.113mg 0.266mg 17%
Sodium 385mg 15mg 16%
Vitamin B2 0.18mg 0mg 14%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.183mg 10%
Protein 6.68g 2.29g 9%
Fiber 2.2g 9%
Calcium 97mg 16mg 8%
Folate 42µg 16µg 7%
Cholesterol 22mg 0mg 7%
Selenium 2.2µg 6.2µg 7%
Iron 1.15mg 1.64mg 6%
Vitamin B6 0.11mg 0.033mg 6%
Zinc 1.36mg 0.67mg 6%
Phosphorus 72mg 100mg 4%
Monounsaturated fat 2.606g 1.014g 4%
Polyunsaturated fat 0.883g 0.261g 4%
Calories 141kcal 230kcal 4%
Choline 23.3mg 8.5mg 3%
Magnesium 26mg 37mg 3%
Vitamin B3 1.24mg 0.76mg 3%
Vitamin B1 0.05mg 0.026mg 2%
Potassium 210mg 263mg 2%
Carbs 11.91g 5.54g 2%
Vitamin E 0.15mg 1%
Vitamin C 1.8mg 2.8mg 1%
Net carbs 11.91g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.075mg 0.027mg 0%
Threonine 0.254mg 0.083mg 0%
Isoleucine 0.311mg 0.09mg 0%
Leucine 0.549mg 0.17mg 0%
Lysine 0.486mg 0.101mg 0%
Methionine 0.145mg 0.043mg 0%
Phenylalanine 0.277mg 0.116mg 0%
Valine 0.343mg 0.139mg 0%
Histidine 0.201mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +191.7%
Contains more CarbsCarbs +115%
Contains more OtherOther +125.4%
Contains more FatsFats +219.6%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +157%
Contains more Poly. FatPolyunsaturated fat +238.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.