Taco salad vs. Cod — In-Depth Nutrition Comparison
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How are taco salad and cod different?
- Taco salad is richer in iron, copper, and vitamin B2, while cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
- Cod covers your daily need for vitamin B5, 3046% more than taco salad.
- Taco salad contains 26 times more saturated fat than cod. Taco salad contains 3.446g of saturated fat, while cod contains 0.131g.
Fast foods, taco salad and Fish, cod, Atlantic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +506.3% |
| Contains more IronIron | +202.6% |
| Contains more CopperCopper | +303.6% |
| Contains more ZincZinc | +202.2% |
| Contains more ManganeseManganese | +1013.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +1404.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B2Vitamin B2 | +176.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +22400% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +184.4% |
| Contains more CholineCholine | +179.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +1013.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +433.3% |
| Contains more ProteinProtein | +166.6% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +2672.3% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.68mg | 153mg | 3046% |
| Selenium | 2.2µg | 33.1µg | 56% |
| Vitamin B12 | 0.32µg | 0.91µg | 25% |
| Protein | 6.68g | 17.81g | 22% |
| Phosphorus | 72mg | 203mg | 19% |
| Saturated fat | 3.446g | 0.131g | 15% |
| Sodium | 385mg | 54mg | 14% |
| Vitamin B6 | 0.11mg | 0.245mg | 10% |
| Iron | 1.15mg | 0.38mg | 10% |
| Fats | 7.46g | 0.67g | 10% |
| Folate | 42µg | 7µg | 9% |
| Vitamin B2 | 0.18mg | 0.065mg | 9% |
| Copper | 0.113mg | 0.028mg | 9% |
| Calcium | 97mg | 16mg | 8% |
| Choline | 23.3mg | 65.2mg | 8% |
| Zinc | 1.36mg | 0.45mg | 8% |
| Manganese | 0.167mg | 0.015mg | 7% |
| Cholesterol | 22mg | 43mg | 7% |
| Potassium | 210mg | 413mg | 6% |
| Monounsaturated fat | 2.606g | 0.094g | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B3 | 1.24mg | 2.063mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Carbs | 11.91g | 0g | 4% |
| Polyunsaturated fat | 0.883g | 0.231g | 4% |
| Calories | 141kcal | 82kcal | 3% |
| Vitamin B1 | 0.05mg | 0.076mg | 2% |
| Vitamin A | 12µg | 1% | |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Net carbs | 11.91g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.075mg | 0.199mg | 0% |
| Threonine | 0.254mg | 0.781mg | 0% |
| Isoleucine | 0.311mg | 0.821mg | 0% |
| Leucine | 0.549mg | 1.447mg | 0% |
| Lysine | 0.486mg | 1.635mg | 0% |
| Methionine | 0.145mg | 0.527mg | 0% |
| Phenylalanine | 0.277mg | 0.695mg | 0% |
| Valine | 0.343mg | 0.917mg | 0% |
| Histidine | 0.201mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
731%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 3.315g)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.