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  6. Taco salad vs. Coleslaw

Taco salad vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between taco salad and coleslaw

  • Taco salad has more vitamin B12, vitamin B2, iron, zinc, copper, vitamin B5, and phosphorus; however, coleslaw is richer in vitamin C.
  • Coleslaw covers your daily vitamin C needs 14% more than taco salad.
  • Coleslaw has 32 times less vitamin B12 than taco salad. Taco salad has 0.32µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw contains less saturated fat.

Specific food types used in this comparison are Fast foods, taco salad and Fast foods, coleslaw.

Infographic

Taco salad vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +223.3%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +422.7%
Contains more CopperCopper +653.3%
Contains more ZincZinc +871.4%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +63.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +501.9%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B12Vitamin B12 +3100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +711.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient Taco salad Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.883g 5.348g 30%
Vitamin C 1.8mg 14.6mg 14%
Vitamin B12 0.32µg 0.01µg 13%
Iron 1.15mg 0.22mg 12%
Vitamin B2 0.18mg 0.02mg 12%
Zinc 1.36mg 0.14mg 11%
Copper 0.113mg 0.015mg 11%
Protein 6.68g 0.95g 11%
Folate 42µg 11%
Vitamin B5 0.68mg 0.246mg 9%
Sodium 385mg 203mg 8%
Fiber 1.9g 8%
Saturated fat 3.446g 1.599g 8%
Phosphorus 72mg 20mg 7%
Calcium 97mg 30mg 7%
Vitamin B3 1.24mg 0.206mg 6%
Cholesterol 22mg 4mg 6%
Fats 7.46g 9.91g 4%
Vitamin E 0.54mg 4%
Selenium 2.2µg 4%
Magnesium 26mg 8mg 4%
Choline 23.3mg 4%
Vitamin A 28µg 3%
Manganese 0.167mg 0.102mg 3%
Potassium 210mg 129mg 2%
Vitamin B1 0.05mg 0.026mg 2%
Fructose 1.44g 2%
Calories 141kcal 153kcal 1%
Carbs 11.91g 14.89g 1%
Net carbs 11.91g 12.99g N/A
Sugar 12.19g N/A
Vitamin B6 0.11mg 0.112mg 0%
Trans fat 0.037g N/A
Monounsaturated fat 2.606g 2.671g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +603.2%
Contains more OtherOther +92.8%
Contains more FatsFats +32.8%
Contains more CarbsCarbs +25%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +505.7%
~equal in Monounsaturated fat ~2.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.