Taco salad vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between taco salad and coleslaw

Taco salad has more protein, vitamin B12, vitamin B2, iron, zinc, copper, and vitamin B5; however, coleslaw is richer in vitamin C.
Coleslaw covers your daily vitamin C needs 14% more than taco salad.
Coleslaw has 32 times less vitamin B12 than taco salad. Taco salad has 0.32µg of vitamin B12, while coleslaw has 0.01µg.
Coleslaw contains less saturated fat.

Specific food types used in this comparison are Fast foods, taco salad and Fast foods, coleslaw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco salad

Coleslaw

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+223.3%
Contains more PotassiumPotassium	+62.8%
Contains more IronIron	+422.7%
Contains more CopperCopper	+653.3%
Contains more ZincZinc	+871.4%
Contains more PhosphorusPhosphorus	+260%
Contains more ManganeseManganese	+63.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-47.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco salad

Coleslaw

Contains more Vitamin B1Vitamin B1	+92.3%
Contains more Vitamin B2Vitamin B2	+800%
Contains more Vitamin B3Vitamin B3	+501.9%
Contains more Vitamin B5Vitamin B5	+176.4%
Contains more Vitamin B12Vitamin B12	+3100%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+711.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Polyunsaturated fat	0.883g	5.348g	30%
Omega-6 (Linoleic acid)		4.979g	29%
Omega-3 (ALA)		0.279g	17%
Vitamin C	1.8mg	14.6mg	14%
Vitamin B12	0.32µg	0.01µg	13%
Iron	1.15mg	0.22mg	12%
Vitamin B2	0.18mg	0.02mg	12%
Protein	6.68g	0.95g	11%
Copper	0.113mg	0.015mg	11%
Zinc	1.36mg	0.14mg	11%
Folate	42µg		11%
Vitamin B5	0.68mg	0.246mg	9%
Fiber		1.9g	8%
Sodium	385mg	203mg	8%
Saturated fat	3.446g	1.599g	8%
Calcium	97mg	30mg	7%
Phosphorus	72mg	20mg	7%
Cholesterol	22mg	4mg	6%
Vitamin B3	1.24mg	0.206mg	6%
Fats	7.46g	9.91g	4%
Magnesium	26mg	8mg	4%
Vitamin E		0.54mg	4%
Selenium	2.2µg		4%
Choline	23.3mg		4%
Vitamin A		28µg	3%
Manganese	0.167mg	0.102mg	3%
Potassium	210mg	129mg	2%
Vitamin B1	0.05mg	0.026mg	2%
Fructose		1.44g	2%
Calories	141kcal	153kcal	1%
Carbs	11.91g	14.89g	1%
Protein per 100 calories	4.7g	0.62g	N/A
Calories per 10 g protein	211kcal	1611kcal	N/A
Weight per 100 calories	71g	65g	N/A
Unsaturated / Saturated Fat ratio	1	5	N/A
Net carbs	11.91g	12.99g	N/A
Sugar		12.19g	N/A
Vitamin B6	0.11mg	0.112mg	0%
Trans fat		0.037g	N/A
Monounsaturated fat	2.606g	2.671g	0%
Tryptophan	0.075mg		0%
Threonine	0.254mg		0%
Isoleucine	0.311mg		0%
Leucine	0.549mg		0%
Lysine	0.486mg		0%
Methionine	0.145mg		0%
Phenylalanine	0.277mg		0%
Valine	0.343mg		0%
Histidine	0.201mg		0%
Omega-3 (EPA)		0.006g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.024g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A