Taco salad vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between Taco salad and Coleslaw
- Taco salad has more Vitamin B12, Vitamin B2, Iron, Zinc, Copper, Vitamin B5, and Phosphorus, however, Coleslaw is richer in Vitamin C.
- Coleslaw covers your daily Vitamin C needs 14% more than Taco salad.
- Coleslaw has 32 times less Vitamin B12 than Taco salad. Taco salad has 0.32µg of Vitamin B12, while Coleslaw has 0.01µg.
- Coleslaw contains less Saturated Fat.
Specific food types used in this comparison are Fast foods, taco salad and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +223.3% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +422.7% |
| Contains more CopperCopper | +653.3% |
| Contains more ZincZinc | +871.4% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +63.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +212.6% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +501.9% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +711.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +603.2% |
| Contains more OtherOther | +92.8% |
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +25% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated Fat:
Sat. Fat
1.599 g
Monounsaturated Fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated Fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +505.7% |
~equal in
Monounsaturated Fat
~2.671g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 153kcal |
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| Protein | 6.68g | 0.95g |
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| Fats | 7.46g | 9.91g |
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| Vitamin C | 1.8mg | 14.6mg |
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| Net carbs | 11.91g | 12.99g |
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| Carbs | 11.91g | 14.89g |
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| Cholesterol | 22mg | 4mg |
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| Magnesium | 26mg | 8mg |
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| Calcium | 97mg | 30mg |
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| Potassium | 210mg | 129mg |
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| Iron | 1.15mg | 0.22mg |
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| Sugar | 12.19g |
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| Fiber | 1.9g |
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| Copper | 0.113mg | 0.015mg |
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| Zinc | 1.36mg | 0.14mg |
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| Phosphorus | 72mg | 20mg |
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| Sodium | 385mg | 203mg |
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| Vitamin A | 297IU | 95IU |
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| Vitamin A | 28µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.167mg | 0.102mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.05mg | 0.026mg |
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| Vitamin B2 | 0.18mg | 0.02mg |
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| Vitamin B3 | 1.24mg | 0.206mg |
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| Vitamin B5 | 0.68mg | 0.246mg |
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| Vitamin B6 | 0.11mg | 0.112mg |
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| Vitamin B12 | 0.32µg | 0.01µg |
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| Vitamin K | 70.9µg |
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| Folate | 42µg |
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| Trans Fat | 0.037g |
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| Choline | 23.3mg |
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| Saturated Fat | 3.446g | 1.599g |
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| Monounsaturated Fat | 2.606g | 2.671g |
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| Polyunsaturated fat | 0.883g | 5.348g |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Fructose | 1.44g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
30%
9%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 1.847g)
Which food is cheaper?
?
The foods are relatively equal in price ($)