Taco salad vs. Garden cress — In-Depth Nutrition Comparison
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What are the main differences between taco salad and garden cress?
- Taco salad is richer in vitamin B12 and zinc, yet garden cress is richer in vitamin A, vitamin C, manganese, potassium, vitamin B6, and folate.
- Garden cress's daily need coverage for vitamin A is 132% higher.
- Garden cress contains less saturated fat.
We used Fast foods, taco salad and Cress, garden, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.8% |
| Contains more ZincZinc | +491.3% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +50.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +231.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +181% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin CVitamin C | +3733.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more FolateFolate | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 1.8mg | 69mg | 75% |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.167mg | 0.553mg | 17% |
| Saturated fat | 3.446g | 0.023g | 16% |
| Sodium | 385mg | 14mg | 16% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Potassium | 210mg | 606mg | 12% |
| Vitamin B6 | 0.11mg | 0.247mg | 11% |
| Zinc | 1.36mg | 0.23mg | 10% |
| Fats | 7.46g | 0.7g | 10% |
| Folate | 42µg | 80µg | 10% |
| Vitamin B5 | 0.68mg | 0.242mg | 9% |
| Protein | 6.68g | 2.6g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Copper | 0.113mg | 0.17mg | 6% |
| Vitamin B2 | 0.18mg | 0.26mg | 6% |
| Monounsaturated fat | 2.606g | 0.239g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Calories | 141kcal | 32kcal | 5% |
| Fiber | 1.1g | 4% | |
| Polyunsaturated fat | 0.883g | 0.228g | 4% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Vitamin B3 | 1.24mg | 1mg | 2% |
| Carbs | 11.91g | 5.5g | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Iron | 1.15mg | 1.3mg | 2% |
| Calcium | 97mg | 81mg | 2% |
| Phosphorus | 72mg | 76mg | 1% |
| Choline | 23.3mg | 19.5mg | 1% |
| Net carbs | 11.91g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +156.9% |
| Contains more FatsFats | +965.7% |
| Contains more CarbsCarbs | +116.5% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +990.4% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
