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  6. Taco salad vs. Mackerel

Taco salad vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between taco salad and mackerel

  • The amount of vitamin B12, selenium, phosphorus, vitamin B6, choline, vitamin B3, and potassium in mackerel is higher than in taco salad.
  • Mackerel covers your daily need for vitamin B12, 487% more than taco salad.

These are the specific foods used in this comparison Fast foods, taco salad and Fish, mackerel, salted.

Infographic

Taco salad vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +47%
Contains more CopperCopper +13%
Contains more ZincZinc +23.6%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +147.6%
Contains more IronIron +21.7%
Contains more PhosphorusPhosphorus +252.8%
Contains more SeleniumSelenium +3236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +180%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more CholineCholine +336.1%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Taco salad Mackerel DV% diff.
Vitamin B12 0.32µg 12µg 487%
Sodium 385mg 4450mg 177%
Selenium 2.2µg 73.4µg 129%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Polyunsaturated fat 0.883g 6.21g 36%
Fats 7.46g 25.1g 27%
Phosphorus 72mg 254mg 26%
Cholesterol 22mg 95mg 24%
Protein 6.68g 18.5g 24%
Vitamin B6 0.11mg 0.41mg 23%
Saturated fat 3.446g 7.148g 17%
Vitamin E 2.38mg 16%
Vitamin B5 0.68mg 14%
Choline 23.3mg 101.6mg 14%
Monounsaturated fat 2.606g 8.32g 14%
Vitamin B3 1.24mg 3.3mg 13%
Potassium 210mg 520mg 9%
Magnesium 26mg 60mg 8%
Calories 141kcal 305kcal 8%
Manganese 0.167mg 7%
Vitamin K 7.8µg 7%
Folate 42µg 15µg 7%
Vitamin A 47µg 5%
Carbs 11.91g 0g 4%
Iron 1.15mg 1.4mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Calcium 97mg 66mg 3%
Zinc 1.36mg 1.1mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B2 0.18mg 0.19mg 1%
Copper 0.113mg 0.1mg 1%
Net carbs 11.91g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.3%
Contains more ProteinProtein +176.9%
Contains more FatsFats +236.5%
Contains more OtherOther +737.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +219.3%
Contains more Poly. FatPolyunsaturated fat +603.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.