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  6. Taco salad vs. Game raw

Taco salad vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between taco salad and game raw?

  • Game raw is richer than taco salad in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, copper, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 250% more.
  • Taco salad has 8 times more sodium than game raw. While taco salad has 385mg of sodium, game raw has only 51mg.

We used Fast foods, taco salad and Game meat, deer, raw types in this article.

Infographic

Taco salad vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1840%
Contains more ManganeseManganese +307.3%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +195.7%
Contains more CopperCopper +123.9%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +180.6%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +413.7%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin B12Vitamin B12 +1871.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Game raw DV% diff.
Vitamin B12 0.32µg 6.31µg 250%
Protein 6.68g 22.96g 33%
Vitamin B3 1.24mg 6.37mg 32%
Iron 1.15mg 3.4mg 28%
Vitamin B2 0.18mg 0.48mg 23%
Cholesterol 22mg 85mg 21%
Vitamin B6 0.11mg 0.37mg 20%
Phosphorus 72mg 202mg 19%
Copper 0.113mg 0.253mg 16%
Sodium 385mg 51mg 15%
Vitamin B1 0.05mg 0.22mg 14%
Selenium 2.2µg 9.7µg 14%
Vitamin B5 0.68mg 14%
Saturated fat 3.446g 0.95g 11%
Folate 42µg 4µg 10%
Calcium 97mg 5mg 9%
Fats 7.46g 2.42g 8%
Zinc 1.36mg 2.09mg 7%
Manganese 0.167mg 0.041mg 5%
Monounsaturated fat 2.606g 0.67g 5%
Carbs 11.91g 0g 4%
Choline 23.3mg 4%
Potassium 210mg 318mg 3%
Polyunsaturated fat 0.883g 0.47g 3%
Vitamin C 1.8mg 0mg 2%
Calories 141kcal 120kcal 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Magnesium 26mg 23mg 1%
Net carbs 11.91g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 1.08mg 0%
Isoleucine 0.311mg 0.908mg 0%
Leucine 0.549mg 1.951mg 0%
Lysine 0.486mg 2.006mg 0%
Methionine 0.145mg 0.566mg 0%
Phenylalanine 0.277mg 0.937mg 0%
Valine 0.343mg 1.073mg 0%
Histidine 0.201mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +208.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.4%
Contains more ProteinProtein +243.7%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +289%
Contains more Poly. FatPolyunsaturated fat +87.9%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.