Taco salad vs. Asparagus — In-Depth Nutrition Comparison
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The main differences between taco salad and asparagus
- Taco salad has more vitamin B12, vitamin B5, and zinc; however, asparagus has more iron, vitamin A, copper, and vitamin B1.
- Daily need coverage for saturated fat for taco salad is 17% higher.
- Asparagus is lower in cholesterol.
Food types used in this article are Fast foods, taco salad and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +304.2% |
| Contains more ZincZinc | +151.9% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.6% |
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Sodium | 385mg | 2mg | 17% |
| Saturated fat | 3.446g | 0.04g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Iron | 1.15mg | 2.14mg | 12% |
| Fats | 7.46g | 0.12g | 11% |
| Protein | 6.68g | 2.2g | 9% |
| Copper | 0.113mg | 0.189mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.68mg | 0.274mg | 8% |
| Vitamin B1 | 0.05mg | 0.143mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0g | 7% |
| Zinc | 1.36mg | 0.54mg | 7% |
| Calcium | 97mg | 24mg | 7% |
| Polyunsaturated fat | 0.883g | 0.05g | 6% |
| Calories | 141kcal | 20kcal | 6% |
| Vitamin A | 38µg | 4% | |
| Vitamin C | 1.8mg | 5.6mg | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Folate | 42µg | 52µg | 3% |
| Carbs | 11.91g | 3.88g | 3% |
| Vitamin B2 | 0.18mg | 0.141mg | 3% |
| Phosphorus | 72mg | 52mg | 3% |
| Vitamin B3 | 1.24mg | 0.978mg | 2% |
| Choline | 23.3mg | 16mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.11mg | 0.091mg | 1% |
| Net carbs | 11.91g | 1.78g | N/A |
| Potassium | 210mg | 202mg | 0% |
| Sugar | 1.88g | N/A | |
| Manganese | 0.167mg | 0.158mg | 0% |
| Selenium | 2.2µg | 2.3µg | 0% |
| Tryptophan | 0.075mg | 0.027mg | 0% |
| Threonine | 0.254mg | 0.084mg | 0% |
| Isoleucine | 0.311mg | 0.075mg | 0% |
| Leucine | 0.549mg | 0.128mg | 0% |
| Lysine | 0.486mg | 0.104mg | 0% |
| Methionine | 0.145mg | 0.031mg | 0% |
| Phenylalanine | 0.277mg | 0.075mg | 0% |
| Valine | 0.343mg | 0.115mg | 0% |
| Histidine | 0.201mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +6116.7% |
| Contains more CarbsCarbs | +207% |
| Contains more OtherOther | +175.9% |
| Contains more WaterWater | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1666% |
| Contains less Sat. FatSaturated fat | -98.8% |
