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  6. Taco salad vs. Glutinous rice

Taco salad vs. Glutinous rice — In-Depth Nutrition Comparison

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How are taco salad and glutinous rice different?

  • Taco salad is higher than glutinous rice in vitamin B12, vitamin B2, iron, folate, calcium, vitamin B5, phosphorus, and zinc.
  • Taco salad covers your daily need for saturated fat, 17% more than glutinous rice.
  • Glutinous rice is lower in saturated fat.

Fast foods, taco salad and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Taco salad vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +2000%
Contains more IronIron +721.4%
Contains more CopperCopper +130.6%
Contains more ZincZinc +231.7%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +56.9%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1284.6%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +216.3%
Contains more Vitamin B6Vitamin B6 +323.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +1009.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Glutinous rice DV% diff.
Sodium 385mg 5mg 17%
Saturated fat 3.446g 0.039g 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin B2 0.18mg 0.013mg 13%
Iron 1.15mg 0.14mg 13%
Fats 7.46g 0.19g 11%
Folate 42µg 1µg 10%
Calcium 97mg 2mg 10%
Vitamin B5 0.68mg 0.215mg 9%
Protein 6.68g 2.02g 9%
Phosphorus 72mg 8mg 9%
Zinc 1.36mg 0.41mg 9%
Copper 0.113mg 0.049mg 7%
Cholesterol 22mg 0mg 7%
Potassium 210mg 10mg 6%
Selenium 2.2µg 5.6µg 6%
Monounsaturated fat 2.606g 0.07g 6%
Vitamin B3 1.24mg 0.29mg 6%
Vitamin B6 0.11mg 0.026mg 6%
Magnesium 26mg 5mg 5%
Polyunsaturated fat 0.883g 0.069g 5%
Fiber 1g 4%
Choline 23.3mg 2.1mg 4%
Manganese 0.167mg 0.262mg 4%
Carbs 11.91g 21.09g 3%
Vitamin B1 0.05mg 0.02mg 3%
Calories 141kcal 97kcal 2%
Vitamin C 1.8mg 0mg 2%
Net carbs 11.91g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.075mg 0.023mg 0%
Threonine 0.254mg 0.072mg 0%
Isoleucine 0.311mg 0.087mg 0%
Leucine 0.549mg 0.167mg 0%
Lysine 0.486mg 0.073mg 0%
Methionine 0.145mg 0.047mg 0%
Phenylalanine 0.277mg 0.108mg 0%
Valine 0.343mg 0.123mg 0%
Histidine 0.201mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +230.7%
Contains more FatsFats +3826.3%
Contains more OtherOther +2185.7%
Contains more CarbsCarbs +77.1%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3622.9%
Contains more Poly. FatPolyunsaturated fat +1179.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.