Taco salad vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

What are the main differences between taco salad and greek Tzatziki?

Taco salad is richer in zinc, vitamin A, and monounsaturated fat, yet greek Tzatziki is richer in vitamin B1 and vitamin B3.
Greek Tzatziki's daily need coverage for vitamin B1 is 13% higher.
Greek Tzatziki contains less saturated fat.

We used Fast foods, taco salad and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco salad

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+13.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+172%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+19.6%
Contains more IronIron	+13%
Contains more PhosphorusPhosphorus	+18.1%
Contains less SodiumSodium	-16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco salad

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+83.3%
Contains more FolateFolate	+50%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+11.1%
Contains more Vitamin B3Vitamin B3	+117.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.3µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.9g	24%
Vitamin B5	0.68mg		14%
Vitamin B1	0.05mg	0.2mg	13%
Copper	0.113mg		13%
Vitamin B3	1.24mg	2.7mg	9%
Protein	6.68g	11.1g	9%
Zinc	1.36mg	0.5mg	8%
Manganese	0.167mg		7%
Carbs	11.91g	29.7g	6%
Magnesium	26mg		6%
Saturated fat	3.446g	2.3g	5%
Choline	23.3mg		4%
Folate	42µg	28µg	4%
Cholesterol	22mg	10mg	4%
Vitamin B6	0.11mg	0.06mg	4%
Selenium	2.2µg		4%
Calories	141kcal	203kcal	3%
Sodium	385mg	322mg	3%
Calcium	97mg	116mg	2%
Phosphorus	72mg	85mg	2%
Vitamin C	1.8mg	0mg	2%
Monounsaturated fat	2.606g	1.7g	2%
Iron	1.15mg	1.3mg	2%
Vitamin B2	0.18mg	0.2mg	2%
Potassium	210mg	185mg	1%
Vitamin B12	0.32µg	0.3µg	1%
Fats	7.46g	6.6g	1%
Polyunsaturated fat	0.883g	1.1g	1%
Net carbs	11.91g	23.8g	N/A
Sugar		2.7g	N/A
Tryptophan	0.075mg		0%
Threonine	0.254mg		0%
Isoleucine	0.311mg		0%
Leucine	0.549mg		0%
Lysine	0.486mg		0%
Methionine	0.145mg		0%
Phenylalanine	0.277mg		0%
Valine	0.343mg		0%
Histidine	0.201mg		0%