Taco salad vs. Greek Tzatziki — In-Depth Nutrition Comparison
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What are the main differences between Taco salad and Greek Tzatziki?
- Taco salad is richer in Zinc, and Monounsaturated Fat, yet Greek Tzatziki is richer in Vitamin B1, and Vitamin B3.
- Greek Tzatziki's daily need coverage for Vitamin B1 is 13% higher.
- Taco salad has 3 times more Zinc than Greek Tzatziki. Taco salad has 1.36mg of Zinc, while Greek Tzatziki has 0.5mg.
- Greek Tzatziki contains less Saturated Fat.
We used Fast foods, taco salad and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +172% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +19.6% |
| Contains more IronIron | +13% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +66.2% |
| Contains more CarbsCarbs | +149.4% |
| Contains more OtherOther | +293.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated Fat | +53.3% |
| Contains less Sat. FatSaturated Fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 203kcal |
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| Protein | 6.68g | 11.1g |
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| Fats | 7.46g | 6.6g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 11.91g | 23.8g |
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| Carbs | 11.91g | 29.7g |
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| Cholesterol | 22mg | 10mg |
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| Magnesium | 26mg |
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| Calcium | 97mg | 116mg |
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| Potassium | 210mg | 185mg |
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| Iron | 1.15mg | 1.3mg |
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| Sugar | 2.7g |
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| Fiber | 5.9g |
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| Copper | 0.113mg |
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| Zinc | 1.36mg | 0.5mg |
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| Phosphorus | 72mg | 85mg |
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| Sodium | 385mg | 322mg |
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| Vitamin A | 297IU | 0IU |
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| Manganese | 0.167mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.05mg | 0.2mg |
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| Vitamin B2 | 0.18mg | 0.2mg |
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| Vitamin B3 | 1.24mg | 2.7mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg | 0.06mg |
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| Vitamin B12 | 0.32µg | 0.3µg |
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| Folate | 42µg | 28µg |
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| Choline | 23.3mg |
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| Saturated Fat | 3.446g | 2.3g |
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| Monounsaturated Fat | 2.606g | 1.7g |
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| Polyunsaturated fat | 0.883g | 1.1g |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
30%
19%
Comparison summary
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 2.7g)
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 1.146g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)