Taco salad vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the main differences between Taco salad and Greek Tzatziki?

Taco salad is richer in Zinc, and Monounsaturated Fat, yet Greek Tzatziki is richer in Vitamin B1, and Vitamin B3.
Greek Tzatziki's daily need coverage for Vitamin B1 is 13% higher.
Taco salad has 3 times more Zinc than Greek Tzatziki. Taco salad has 1.36mg of Zinc, while Greek Tzatziki has 0.5mg.
Greek Tzatziki contains less Saturated Fat.

We used Fast foods, taco salad and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco salad

Greek Tzatziki

Contains more Potassium +13.5%

Contains more Zinc +172%

Contains more Calcium +19.6%

Contains more Iron +13%

Contains more Phosphorus +18.1%

Contains less Sodium -16.4%

Taco salad

Greek Tzatziki

Contains more Potassium +13.5%

Contains more Zinc +172%

Contains more Calcium +19.6%

Contains more Iron +13%

Contains more Phosphorus +18.1%

Contains less Sodium -16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco salad

Greek Tzatziki

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +83.3%

Contains more Folate +50%

Contains more Vitamin B1 +300%

Contains more Vitamin B2 +11.1%

Contains more Vitamin B3 +117.7%

Equal in Vitamin B12 - 0.3

Taco salad

Greek Tzatziki

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +83.3%

Contains more Folate +50%

Contains more Vitamin B1 +300%

Contains more Vitamin B2 +11.1%

Contains more Vitamin B3 +117.7%

Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Taco salad

Greek Tzatziki

Contains more Fats +13%

Contains more Water +56.3%

Contains more Protein +66.2%

Contains more Carbs +149.4%

Contains more Other +293.8%

Taco salad

Protein: 6.68 g

Fats: 7.46 g

Carbs: 11.91 g

Water: 72.35 g

Other: 1.6 g

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Contains more Fats +13%

Contains more Water +56.3%

Contains more Protein +66.2%

Contains more Carbs +149.4%

Contains more Other +293.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Taco salad

Greek Tzatziki

Contains more Monounsaturated Fat +53.3%

Contains less Saturated Fat -33.3%

Contains more Polyunsaturated fat +24.6%

Taco salad

Saturated Fat: 3.446 g

Monounsaturated Fat: 2.606 g

Polyunsaturated fat: 0.883 g

Greek Tzatziki

Saturated Fat: 2.3 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 1.1 g

Contains more Monounsaturated Fat +53.3%

Contains less Saturated Fat -33.3%

Contains more Polyunsaturated fat +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	11.91g	23.8g
Protein	6.68g	11.1g
Fats	7.46g	6.6g
Carbs	11.91g	29.7g
Calories	141kcal	203kcal
Sugar		2.7g
Fiber		5.9g
Calcium	97mg	116mg
Iron	1.15mg	1.3mg
Magnesium	26mg
Phosphorus	72mg	85mg
Potassium	210mg	185mg
Sodium	385mg	322mg
Zinc	1.36mg	0.5mg
Copper	0.113mg
Manganese	0.167mg
Selenium	2.2µg
Vitamin A	297IU	0IU
Vitamin C	1.8mg	0mg
Vitamin B1	0.05mg	0.2mg
Vitamin B2	0.18mg	0.2mg
Vitamin B3	1.24mg	2.7mg
Vitamin B5	0.68mg
Vitamin B6	0.11mg	0.06mg
Folate	42µg	28µg
Vitamin B12	0.32µg	0.3µg
Tryptophan	0.075mg
Threonine	0.254mg
Isoleucine	0.311mg
Leucine	0.549mg
Lysine	0.486mg
Methionine	0.145mg
Phenylalanine	0.277mg
Valine	0.343mg
Histidine	0.201mg
Cholesterol	22mg	10mg
Saturated Fat	3.446g	2.3g
Monounsaturated Fat	2.606g	1.7g
Polyunsaturated fat	0.883g	1.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

18%

Minerals Daily Need Coverage Score

30%

19%

Comparison summary

Which food is richer in minerals?

Taco salad is relatively richer in minerals

Which food is lower in Sugar?

Taco salad is lower in Sugar (difference - 2.7g)

Which food contains less Sodium?

Greek Tzatziki contains less Sodium (difference - 63mg)

Which food is lower in Cholesterol?

Greek Tzatziki is lower in Cholesterol (difference - 12mg)

Which food is lower in Saturated Fat?

Greek Tzatziki is lower in Saturated Fat (difference - 1.146g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.