Taco salad vs. KFC Fried Chicken — In-Depth Nutrition Comparison
Compare
What are the differences between Taco salad and KFC Fried Chicken?
- KFC Fried Chicken is richer than Taco salad in Selenium, Vitamin B3, Phosphorus, Manganese, Monounsaturated Fat, and Polyunsaturated fat.
- KFC Fried Chicken's daily need coverage for Sodium is 29% more.
- Taco salad has 2 times more Zinc than KFC Fried Chicken. While Taco salad has 1.36mg of Zinc, KFC Fried Chicken has only 0.87mg.
- The amount of Saturated Fat in Taco salad is lower.
We used Fast foods, taco salad and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+30.7%
Contains
less
Sodium
-63.1%
Contains
more
Zinc
+56.3%
Contains
more
Copper
+37.8%
Contains
more
Calcium
+20.6%
Contains
more
Phosphorus
+250%
Contains
more
Potassium
+16.2%
Contains
more
Manganese
+78.4%
Contains
more
Selenium
+681.8%
Equal in Magnesium - 25
Contains
more
Iron
+30.7%
Contains
less
Sodium
-63.1%
Contains
more
Zinc
+56.3%
Contains
more
Copper
+37.8%
Contains
more
Calcium
+20.6%
Contains
more
Phosphorus
+250%
Contains
more
Potassium
+16.2%
Contains
more
Manganese
+78.4%
Contains
more
Selenium
+681.8%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+350%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B3
+337.1%
Contains
more
Vitamin B5
+29.4%
Contains
more
Vitamin B6
+27.3%
Equal in Vitamin B2 - 0.197
Equal in Vitamin B12 - 0.32
Contains
more
Vitamin A
+350%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B3
+337.1%
Contains
more
Vitamin B5
+29.4%
Contains
more
Vitamin B6
+27.3%
Equal in Vitamin B2 - 0.197
Equal in Vitamin B12 - 0.32
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+103.7%
Contains
more
Protein
+112.1%
Contains
more
Fats
+275.5%
Contains
more
Carbs
+57.8%
Contains
more
Other
+119.4%
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Contains
more
Water
+103.7%
Contains
more
Protein
+112.1%
Contains
more
Fats
+275.5%
Contains
more
Carbs
+57.8%
Contains
more
Other
+119.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45.7%
Contains
more
Monounsaturated Fat
+454.4%
Contains
more
Polyunsaturated fat
+508.7%
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Contains
less
Saturated Fat
-45.7%
Contains
more
Monounsaturated Fat
+454.4%
Contains
more
Polyunsaturated fat
+508.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.91g | 18.79g |
|
| Protein | 6.68g | 14.17g |
|
| Fats | 7.46g | 28.01g |
|
| Carbs | 11.91g | 18.79g |
|
| Calories | 141kcal | 384kcal |
|
| Starch | 16.72g |
|
|
| Calcium | 97mg | 117mg |
|
| Iron | 1.15mg | 0.88mg |
|
| Magnesium | 26mg | 25mg |
|
| Phosphorus | 72mg | 252mg |
|
| Potassium | 210mg | 244mg |
|
| Sodium | 385mg | 1042mg |
|
| Zinc | 1.36mg | 0.87mg |
|
| Copper | 0.113mg | 0.082mg |
|
| Manganese | 0.167mg | 0.298mg |
|
| Selenium | 2.2µg | 17.2µg |
|
| Vitamin A | 297IU | 66IU |
|
| Vitamin A RAE | 20µg |
|
|
| Vitamin E | 1.2mg |
|
|
| Vitamin C | 1.8mg |
|
|
| Vitamin B1 | 0.05mg | 0.08mg |
|
| Vitamin B2 | 0.18mg | 0.197mg |
|
| Vitamin B3 | 1.24mg | 5.42mg |
|
| Vitamin B5 | 0.68mg | 0.88mg |
|
| Vitamin B6 | 0.11mg | 0.14mg |
|
| Folate | 42µg |
|
|
| Vitamin B12 | 0.32µg | 0.32µg | |
| Tryptophan | 0.075mg | 0.108mg |
|
| Threonine | 0.254mg | 0.467mg |
|
| Isoleucine | 0.311mg | 0.416mg |
|
| Leucine | 0.549mg | 0.864mg |
|
| Lysine | 0.486mg | 0.615mg |
|
| Methionine | 0.145mg | 0.205mg |
|
| Phenylalanine | 0.277mg | 0.542mg |
|
| Valine | 0.343mg | 0.516mg |
|
| Histidine | 0.201mg | 0.337mg |
|
| Cholesterol | 22mg | 82mg |
|
| Trans Fat | 0.214g |
|
|
| Saturated Fat | 3.446g | 6.343g |
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - EPA | 0.002g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Monounsaturated Fat | 2.606g | 14.448g |
|
| Polyunsaturated fat | 0.883g | 5.375g |
|
| Omega-6 - Eicosadienoic acid | 0.023g |
|
|
| Omega-6 - Linoleic acid | 4.343g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.045g |
|
|
| Omega-3 - ALA | 0.764g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
30%
54%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 657mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 2.897g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.