Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Lemon

Taco salad vs. Lemon — In-Depth Nutrition Comparison

Compare

Summary of differences between taco salad and lemons

  • Taco salad has more vitamin B12, vitamin B2, zinc, vitamin B5, copper, phosphorus, and folate, while lemons have more vitamin C.
  • Lemons cover your daily need for vitamin C, 57% more than taco salad.
  • The amount of sodium in lemons is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Lemons, raw, without peel.

Infographic

Taco salad vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +273.1%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +91.7%
Contains more CopperCopper +205.4%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +456.7%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +1140%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281.8%
Contains more CholineCholine +356.9%
Contains more Vitamin CVitamin C +2844.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Lemon DV% diff.
Vitamin C 1.8mg 53mg 57%
Sodium 385mg 2mg 17%
Saturated fat 3.446g 0.039g 15%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 0.06mg 12%
Vitamin B2 0.18mg 0.02mg 12%
Fiber 2.8g 11%
Protein 6.68g 1.1g 11%
Fats 7.46g 0.3g 11%
Vitamin B5 0.68mg 0.19mg 10%
Copper 0.113mg 0.037mg 8%
Phosphorus 72mg 16mg 8%
Folate 42µg 11µg 8%
Cholesterol 22mg 0mg 7%
Calcium 97mg 26mg 7%
Iron 1.15mg 0.6mg 7%
Vitamin B3 1.24mg 0.1mg 7%
Manganese 0.167mg 0.03mg 6%
Calories 141kcal 29kcal 6%
Monounsaturated fat 2.606g 0.011g 6%
Polyunsaturated fat 0.883g 0.089g 5%
Magnesium 26mg 8mg 4%
Choline 23.3mg 5.1mg 3%
Selenium 2.2µg 0.4µg 3%
Vitamin B6 0.11mg 0.08mg 2%
Potassium 210mg 138mg 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin E 0.15mg 1%
Carbs 11.91g 9.32g 1%
Net carbs 11.91g 6.52g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +507.3%
Contains more FatsFats +2386.7%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +433.3%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +23590.9%
Contains more Poly. FatPolyunsaturated fat +892.1%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Lemon
Lemon vs Lime
Lime
Lemon
Lemon vs Orange
Orange
Lemon
Lemon vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.