Taco salad vs. Lettuce — In-Depth Nutrition Comparison
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What are the main differences between taco salad and lettuce?
- Taco salad is richer in vitamin B12, vitamin B5, zinc, copper, and vitamin B2, yet lettuce is richer in vitamin A and vitamin C.
- Lettuce's daily need coverage for vitamin A is 142% higher.
- Lettuce contains less cholesterol.
We used Fast foods, taco salad and Lettuce, green leaf, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +169.4% |
| Contains more IronIron | +33.7% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +655.6% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +230.7% |
| Contains more Vitamin B5Vitamin B5 | +407.5% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +71.3% |
| Contains more Vitamin CVitamin C | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 41% | |
| Saturated fat | 3.446g | 0.02g | 16% |
| Sodium | 385mg | 28mg | 16% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 0.15g | 11% |
| Vitamin B5 | 0.68mg | 0.134mg | 11% |
| Protein | 6.68g | 1.36g | 11% |
| Zinc | 1.36mg | 0.18mg | 11% |
| Copper | 0.113mg | 0.029mg | 9% |
| Vitamin C | 1.8mg | 9.2mg | 8% |
| Vitamin B2 | 0.18mg | 0.08mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.006g | 7% |
| Calcium | 97mg | 36mg | 6% |
| Phosphorus | 72mg | 29mg | 6% |
| Calories | 141kcal | 15kcal | 6% |
| Fiber | 1.3g | 5% | |
| Polyunsaturated fat | 0.883g | 0.082g | 5% |
| Vitamin B3 | 1.24mg | 0.375mg | 5% |
| Iron | 1.15mg | 0.86mg | 4% |
| Manganese | 0.167mg | 0.25mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Carbs | 11.91g | 2.87g | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Choline | 23.3mg | 13.6mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Folate | 42µg | 38µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Net carbs | 11.91g | 1.57g | N/A |
| Potassium | 210mg | 194mg | 0% |
| Sugar | 0.78g | N/A | |
| Tryptophan | 0.075mg | 0.009mg | 0% |
| Threonine | 0.254mg | 0.059mg | 0% |
| Isoleucine | 0.311mg | 0.084mg | 0% |
| Leucine | 0.549mg | 0.079mg | 0% |
| Lysine | 0.486mg | 0.084mg | 0% |
| Methionine | 0.145mg | 0.016mg | 0% |
| Phenylalanine | 0.277mg | 0.055mg | 0% |
| Valine | 0.343mg | 0.07mg | 0% |
| Histidine | 0.201mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +391.2% |
| Contains more FatsFats | +4873.3% |
| Contains more CarbsCarbs | +315% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +43333.3% |
| Contains more Poly. FatPolyunsaturated fat | +976.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
