Taco salad vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between taco salad and matzo
- Taco salad has more vitamin B12 and calcium; however, matzo is richer in selenium, vitamin B1, iron, manganese, vitamin B3, and vitamin B2.
- Matzo covers your daily selenium needs 63% more than taco salad.
Specific food types used in this comparison are Fast foods, taco salad and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +646.2% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +100% |
| Contains more IronIron | +174.8% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +289.2% |
| Contains more SeleniumSelenium | +1577.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +115.7% |
| Contains more Vitamin B1Vitamin B1 | +674% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +213.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 36.9µg | 63% |
| Vitamin B1 | 0.05mg | 0.387mg | 28% |
| Iron | 1.15mg | 3.16mg | 25% |
| Carbs | 11.91g | 83.7g | 24% |
| Manganese | 0.167mg | 0.65mg | 21% |
| Vitamin B3 | 1.24mg | 3.892mg | 17% |
| Sodium | 385mg | 0mg | 17% |
| Saturated fat | 3.446g | 0.226g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Calories | 141kcal | 395kcal | 13% |
| Fiber | 3g | 12% | |
| Fats | 7.46g | 1.4g | 9% |
| Vitamin B2 | 0.18mg | 0.291mg | 9% |
| Calcium | 97mg | 13mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Protein | 6.68g | 10g | 7% |
| Folate | 42µg | 17µg | 6% |
| Copper | 0.113mg | 0.06mg | 6% |
| Zinc | 1.36mg | 0.68mg | 6% |
| Monounsaturated fat | 2.606g | 0.127g | 6% |
| Vitamin B5 | 0.68mg | 0.443mg | 5% |
| Potassium | 210mg | 112mg | 3% |
| Polyunsaturated fat | 0.883g | 0.603g | 2% |
| Choline | 23.3mg | 10.8mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Phosphorus | 72mg | 89mg | 2% |
| Net carbs | 11.91g | 80.7g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.11mg | 0.115mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.075mg | 0.116mg | 0% |
| Threonine | 0.254mg | 0.267mg | 0% |
| Isoleucine | 0.311mg | 0.371mg | 0% |
| Leucine | 0.549mg | 0.692mg | 0% |
| Lysine | 0.486mg | 0.193mg | 0% |
| Methionine | 0.145mg | 0.176mg | 0% |
| Phenylalanine | 0.277mg | 0.494mg | 0% |
| Valine | 0.343mg | 0.42mg | 0% |
| Histidine | 0.201mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +432.9% |
| Contains more WaterWater | +1582.6% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +49.7% |
| Contains more CarbsCarbs | +602.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1952% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -93.4% |
