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Taco salad vs. McDonald's hamburger — In-Depth Nutrition Comparison

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Differences between taco salad and mcDonald's hamburgers

  • Taco salad contains less selenium, iron, vitamin B12, vitamin B3, vitamin B1, manganese, folate, and zinc than mcDonald's hamburgers.
  • McDonald's hamburgers' daily need coverage for selenium is 44% higher.

The food types used in this comparison are Fast foods, taco salad and McDONALD'S, Hamburger.

Infographic

Taco salad vs McDonald's hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Contains more MagnesiumMagnesium +23.8%
Contains more CopperCopper +17.7%
Contains less SodiumSodium -22.1%
Contains more CalciumCalcium +30.9%
Contains more IronIron +149.6%
Contains more ZincZinc +43.4%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +92.8%
Contains more SeleniumSelenium +1090.9%
~equal in Potassium ~192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +394%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B12Vitamin B12 +159.4%
Contains more FolateFolate +52.4%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad McDonald's hamburger DV% diff.
Selenium 2.2µg 26.2µg 44%
Iron 1.15mg 2.87mg 22%
Vitamin B12 0.32µg 0.83µg 21%
Vitamin B3 1.24mg 4.544mg 21%
Vitamin B1 0.05mg 0.247mg 16%
Vitamin B5 0.68mg 14%
Protein 6.68g 12.92g 12%
Vitamin B6 0.11mg 8%
Manganese 0.167mg 0.322mg 7%
Folate 42µg 64µg 6%
Calories 141kcal 264kcal 6%
Carbs 11.91g 30.28g 6%
Fiber 1.3g 5%
Sodium 385mg 494mg 5%
Vitamin B2 0.18mg 0.239mg 5%
Phosphorus 72mg 107mg 5%
Zinc 1.36mg 1.95mg 5%
Fats 7.46g 10.09g 4%
Fructose 3.3g 4%
Choline 23.3mg 4%
Polyunsaturated fat 0.883g 1.42g 4%
Calcium 97mg 127mg 3%
Monounsaturated fat 2.606g 3.768g 3%
Cholesterol 22mg 27mg 2%
Copper 0.113mg 0.096mg 2%
Potassium 210mg 192mg 1%
Magnesium 26mg 21mg 1%
Vitamin C 1.8mg 0.6mg 1%
Net carbs 11.91g 28.98g N/A
Sugar 6.03g N/A
Trans fat 0.428g N/A
Saturated fat 3.446g 3.504g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.134g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
Contains more WaterWater +62.5%
Contains more ProteinProtein +93.4%
Contains more FatsFats +35.3%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +44.6%
Contains more Poly. FatPolyunsaturated fat +60.8%
~equal in Saturated fat ~3.504g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.