Taco salad vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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What are the differences between Taco salad and McDonald's Quarter Pounder?
- Taco salad is higher in Polyunsaturated fat, yet McDonald's Quarter Pounder is higher in Vitamin B12, Vitamin B3, Iron, Vitamin B2, Zinc, Vitamin B1, Phosphorus, and Monounsaturated Fat.
- McDonald's Quarter Pounder's daily need coverage for Vitamin B12 is 40% more.
- Taco salad has 3 times more Polyunsaturated fat than McDonald's Quarter Pounder. While Taco salad has 0.883g of Polyunsaturated fat, McDonald's Quarter Pounder has only 0.283g.
- The amount of Cholesterol in Taco salad is lower.
We used Fast foods, taco salad and McDONALD'S, QUARTER POUNDER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.5%
Contains
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Magnesium
+18.2%
Contains
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Iron
+109.6%
Contains
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Phosphorus
+72.2%
Contains
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Zinc
+97.8%
Contains
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Manganese
+19.2%
Equal in Potassium - 227
Equal in Copper - 0.107
Contains
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Calcium
+15.5%
Contains
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Magnesium
+18.2%
Contains
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Iron
+109.6%
Contains
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Phosphorus
+72.2%
Contains
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Zinc
+97.8%
Contains
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Manganese
+19.2%
Equal in Potassium - 227
Equal in Copper - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+430.4%
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Vitamin C
+100%
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Vitamin B1
+266%
Contains
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Vitamin B2
+91.1%
Contains
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Vitamin B3
+259%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+300%
Contains
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Vitamin A
+430.4%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+266%
Contains
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Vitamin B2
+91.1%
Contains
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Vitamin B3
+259%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+43.6%
Contains
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Protein
+111.1%
Contains
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Fats
+54.8%
Contains
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Carbs
+86.1%
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Other
+13.1%
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Contains
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Water
+43.6%
Contains
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Protein
+111.1%
Contains
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Fats
+54.8%
Contains
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Carbs
+86.1%
Contains
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Other
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14%
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Polyunsaturated fat
+212%
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Monounsaturated Fat
+61.2%
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Contains
less
Saturated Fat
-14%
Contains
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Polyunsaturated fat
+212%
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Monounsaturated Fat
+61.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 20.57g |
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| Protein | 6.68g | 14.1g |
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| Fats | 7.46g | 11.55g |
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| Carbs | 11.91g | 22.17g |
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| Calories | 141kcal | 244kcal |
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| Fructose | 2.2g |
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| Sugar | 5.13g |
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| Fiber | 1.6g |
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| Calcium | 97mg | 84mg |
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| Iron | 1.15mg | 2.41mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 72mg | 124mg |
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| Potassium | 210mg | 227mg |
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| Sodium | 385mg | 427mg |
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| Zinc | 1.36mg | 2.69mg |
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| Copper | 0.113mg | 0.107mg |
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| Manganese | 0.167mg | 0.199mg |
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| Selenium | 2.2µg |
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| Vitamin A | 297IU | 56IU |
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| Vitamin C | 1.8mg | 0.9mg |
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| Vitamin B1 | 0.05mg | 0.183mg |
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| Vitamin B2 | 0.18mg | 0.344mg |
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| Vitamin B3 | 1.24mg | 4.452mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg |
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| Folate | 42µg | 56µg |
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| Vitamin B12 | 0.32µg | 1.28µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 22mg | 39mg |
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| Trans Fat | 0.724g |
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| Saturated Fat | 3.446g | 4.008g |
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| Monounsaturated Fat | 2.606g | 4.202g |
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| Polyunsaturated fat | 0.883g | 0.283g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 5.13g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 0.562g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.