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  6. Taco salad vs. Millet raw

Taco salad vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between taco salad and millet raw

  • Taco salad contains less copper, manganese, vitamin B1, phosphorus, iron, vitamin B3, vitamin B6, and magnesium than millet raw.
  • Daily need coverage for copper for millet raw is 71% higher.
  • Millet raw has 77 times less sodium than taco salad. Taco salad has 385mg of sodium, while millet raw has 5mg.

Food types used in this article are Fast foods, taco salad and Millet, raw.

Infographic

Taco salad vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1112.5%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +161.7%
Contains more CopperCopper +563.7%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +877.2%
Contains more SeleniumSelenium +22.7%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +742%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +280.6%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more FolateFolate +102.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Millet raw DV% diff.
Copper 0.113mg 0.75mg 71%
Manganese 0.167mg 1.632mg 64%
Fiber 8.5g 34%
Vitamin B1 0.05mg 0.421mg 31%
Phosphorus 72mg 285mg 30%
Iron 1.15mg 3.01mg 23%
Vitamin B3 1.24mg 4.72mg 22%
Vitamin B6 0.11mg 0.384mg 21%
Magnesium 26mg 114mg 21%
Carbs 11.91g 72.85g 20%
Sodium 385mg 5mg 17%
Vitamin B12 0.32µg 0µg 13%
Saturated fat 3.446g 0.723g 12%
Calories 141kcal 378kcal 12%
Folate 42µg 85µg 11%
Calcium 97mg 8mg 9%
Protein 6.68g 11.02g 9%
Polyunsaturated fat 0.883g 2.134g 8%
Vitamin B2 0.18mg 0.29mg 8%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.773g 5%
Fats 7.46g 4.22g 5%
Choline 23.3mg 4%
Zinc 1.36mg 1.68mg 3%
Vitamin B5 0.68mg 0.848mg 3%
Vitamin C 1.8mg 0mg 2%
Selenium 2.2µg 2.7µg 1%
Vitamin K 0.9µg 1%
Net carbs 11.91g 64.35g N/A
Potassium 210mg 195mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.075mg 0.119mg 0%
Threonine 0.254mg 0.353mg 0%
Isoleucine 0.311mg 0.465mg 0%
Leucine 0.549mg 1.4mg 0%
Lysine 0.486mg 0.212mg 0%
Methionine 0.145mg 0.221mg 0%
Phenylalanine 0.277mg 0.58mg 0%
Valine 0.343mg 0.578mg 0%
Histidine 0.201mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +76.8%
Contains more WaterWater +734.5%
Contains more ProteinProtein +65%
Contains more CarbsCarbs +511.7%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +237.1%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +141.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.