Taco salad vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between Taco salad and Oyster breaded and fried
- Taco salad has more Vitamin B5, while Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Phosphorus, and Vitamin B1.
- Oyster breaded and fried's daily need coverage for Zinc is 780% higher.
- Oyster breaded and fried contains 3 times less Vitamin B5 than Taco salad. Taco salad contains 0.68mg of Vitamin B5, while Oyster breaded and fried contains 0.27mg.
- The amount of Cholesterol in Taco salad is lower.
The food types used in this comparison are Fast foods, taco salad and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.5%
Contains
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Iron
+504.3%
Contains
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Magnesium
+123.1%
Contains
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Phosphorus
+120.8%
Contains
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Potassium
+16.2%
Contains
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Zinc
+6306.6%
Contains
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Copper
+3700%
Contains
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Manganese
+193.4%
Contains
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Selenium
+2922.7%
Equal in Sodium - 417
Contains
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Calcium
+56.5%
Contains
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Iron
+504.3%
Contains
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Magnesium
+123.1%
Contains
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Phosphorus
+120.8%
Contains
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Potassium
+16.2%
Contains
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Zinc
+6306.6%
Contains
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Copper
+3700%
Contains
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Manganese
+193.4%
Contains
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Selenium
+2922.7%
Equal in Sodium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+151.9%
Contains
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Vitamin B6
+71.9%
Contains
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Folate
+35.5%
Contains
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Vitamin C
+111.1%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+12.2%
Contains
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Vitamin B3
+33.1%
Contains
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Vitamin B12
+4784.4%
Equal in Vitamin A - 302
Contains
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Vitamin B5
+151.9%
Contains
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Vitamin B6
+71.9%
Contains
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Folate
+35.5%
Contains
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Vitamin C
+111.1%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+12.2%
Contains
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Vitamin B3
+33.1%
Contains
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Vitamin B12
+4784.4%
Equal in Vitamin A - 302
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.8%
Contains
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Protein
+31.3%
Contains
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Fats
+68.6%
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Other
+44.4%
Equal in Carbs - 11.62
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Water
+11.8%
Contains
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Protein
+31.3%
Contains
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Fats
+68.6%
Contains
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Other
+44.4%
Equal in Carbs - 11.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80.4%
Contains
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Polyunsaturated fat
+275.2%
Equal in Saturated Fat - 3.197
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
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Monounsaturated Fat
+80.4%
Contains
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Polyunsaturated fat
+275.2%
Equal in Saturated Fat - 3.197
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 11.62g |
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| Protein | 6.68g | 8.77g |
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| Fats | 7.46g | 12.58g |
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| Carbs | 11.91g | 11.62g |
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| Calories | 141kcal | 199kcal |
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| Calcium | 97mg | 62mg |
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| Iron | 1.15mg | 6.95mg |
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| Magnesium | 26mg | 58mg |
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| Phosphorus | 72mg | 159mg |
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| Potassium | 210mg | 244mg |
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| Sodium | 385mg | 417mg |
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| Zinc | 1.36mg | 87.13mg |
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| Copper | 0.113mg | 4.294mg |
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| Manganese | 0.167mg | 0.49mg |
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| Selenium | 2.2µg | 66.5µg |
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| Vitamin A | 297IU | 302IU |
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| Vitamin A RAE | 90µg |
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| Vitamin C | 1.8mg | 3.8mg |
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| Vitamin B1 | 0.05mg | 0.15mg |
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| Vitamin B2 | 0.18mg | 0.202mg |
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| Vitamin B3 | 1.24mg | 1.65mg |
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| Vitamin B5 | 0.68mg | 0.27mg |
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| Vitamin B6 | 0.11mg | 0.064mg |
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| Folate | 42µg | 31µg |
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| Vitamin B12 | 0.32µg | 15.63µg |
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| Tryptophan | 0.075mg | 0.105mg |
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| Threonine | 0.254mg | 0.365mg |
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| Isoleucine | 0.311mg | 0.396mg |
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| Leucine | 0.549mg | 0.638mg |
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| Lysine | 0.486mg | 0.582mg |
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| Methionine | 0.145mg | 0.199mg |
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| Phenylalanine | 0.277mg | 0.352mg |
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| Valine | 0.343mg | 0.409mg |
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| Histidine | 0.201mg | 0.175mg |
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| Cholesterol | 22mg | 71mg |
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| Saturated Fat | 3.446g | 3.197g |
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| Omega-3 - DHA | 0.218g |
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| Omega-3 - EPA | 0.202g |
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| Omega-3 - DPA | 0.048g |
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| Monounsaturated Fat | 2.606g | 4.702g |
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| Polyunsaturated fat | 0.883g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
179%
Minerals Daily Need Coverage Score
30%
470%
Comparison summary
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 0.249g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.