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  6. Taco salad vs. Oyster breaded and fried

Taco salad vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between taco salad and oyster breaded and fried

  • Taco salad has more vitamin B5, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 780% higher.
  • Oyster breaded and fried contains 3 times less vitamin B5 than taco salad. Taco salad contains 0.68mg of vitamin B5, while oyster breaded and fried contains 0.27mg.
  • The amount of cholesterol in taco salad is lower.

The food types used in this comparison are Fast foods, taco salad and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Taco salad vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +56.5%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +504.3%
Contains more CopperCopper +3700%
Contains more ZincZinc +6306.6%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +193.4%
Contains more SeleniumSelenium +2922.7%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more FolateFolate +35.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B12Vitamin B12 +4784.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Oyster breaded and fried DV% diff.
Zinc 1.36mg 87.13mg 780%
Vitamin B12 0.32µg 15.63µg 638%
Copper 0.113mg 4.294mg 465%
Selenium 2.2µg 66.5µg 117%
Iron 1.15mg 6.95mg 73%
Polyunsaturated fat 0.883g 3.313g 16%
Cholesterol 22mg 71mg 16%
Manganese 0.167mg 0.49mg 14%
Phosphorus 72mg 159mg 12%
Vitamin A 90µg 10%
Fats 7.46g 12.58g 8%
Magnesium 26mg 58mg 8%
Vitamin B1 0.05mg 0.15mg 8%
Vitamin B5 0.68mg 0.27mg 8%
Monounsaturated fat 2.606g 4.702g 5%
Vitamin B6 0.11mg 0.064mg 4%
Protein 6.68g 8.77g 4%
Choline 23.3mg 4%
Calcium 97mg 62mg 4%
Folate 42µg 31µg 3%
Calories 141kcal 199kcal 3%
Vitamin B3 1.24mg 1.65mg 3%
Vitamin C 1.8mg 3.8mg 2%
Vitamin B2 0.18mg 0.202mg 2%
Sodium 385mg 417mg 1%
Potassium 210mg 244mg 1%
Saturated fat 3.446g 3.197g 1%
Carbs 11.91g 11.62g 0%
Net carbs 11.91g 11.62g N/A
Tryptophan 0.075mg 0.105mg 0%
Threonine 0.254mg 0.365mg 0%
Isoleucine 0.311mg 0.396mg 0%
Leucine 0.549mg 0.638mg 0%
Lysine 0.486mg 0.582mg 0%
Methionine 0.145mg 0.199mg 0%
Phenylalanine 0.277mg 0.352mg 0%
Valine 0.343mg 0.409mg 0%
Histidine 0.201mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +31.3%
Contains more FatsFats +68.6%
Contains more OtherOther +44.4%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +80.4%
Contains more Poly. FatPolyunsaturated fat +275.2%
~equal in Saturated fat ~3.197g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.