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  6. Taco salad vs. Mung bean

Taco salad vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between taco salad and mung beans

  • The amount of folate, copper, iron, vitamin B1, phosphorus, magnesium, manganese, potassium, vitamin B5, and vitamin B6 in mung beans is higher than in taco salad.
  • Mung beans cover your daily need for folate, 146% more than taco salad.

These are the specific foods used in this comparison Fast foods, taco salad and Mung beans, mature seeds, raw.

Infographic

Taco salad vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +626.9%
Contains more CalciumCalcium +36.1%
Contains more PotassiumPotassium +493.3%
Contains more IronIron +486.1%
Contains more CopperCopper +732.7%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +409.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +519.8%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +1142%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more FolateFolate +1388.1%
Contains more CholineCholine +320.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Mung bean DV% diff.
Folate 42µg 625µg 146%
Copper 0.113mg 0.941mg 92%
Iron 1.15mg 6.74mg 70%
Fiber 16.3g 65%
Vitamin B1 0.05mg 0.621mg 48%
Phosphorus 72mg 367mg 42%
Magnesium 26mg 189mg 39%
Manganese 0.167mg 1.035mg 38%
Protein 6.68g 23.86g 34%
Potassium 210mg 1246mg 30%
Vitamin B5 0.68mg 1.91mg 25%
Vitamin B6 0.11mg 0.382mg 21%
Carbs 11.91g 62.62g 17%
Sodium 385mg 15mg 16%
Choline 23.3mg 97.9mg 14%
Saturated fat 3.446g 0.348g 14%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 2.68mg 12%
Selenium 2.2µg 8.2µg 11%
Calories 141kcal 347kcal 10%
Fats 7.46g 1.15g 10%
Vitamin K 9µg 8%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.161g 6%
Vitamin B3 1.24mg 2.251mg 6%
Vitamin B2 0.18mg 0.233mg 4%
Calcium 97mg 132mg 4%
Polyunsaturated fat 0.883g 0.384g 3%
Vitamin E 0.51mg 3%
Vitamin C 1.8mg 4.8mg 3%
Vitamin A 6µg 1%
Net carbs 11.91g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.075mg 0.26mg 0%
Threonine 0.254mg 0.782mg 0%
Isoleucine 0.311mg 1.008mg 0%
Leucine 0.549mg 1.847mg 0%
Lysine 0.486mg 1.664mg 0%
Methionine 0.145mg 0.286mg 0%
Phenylalanine 0.277mg 1.443mg 0%
Valine 0.343mg 1.237mg 0%
Histidine 0.201mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +548.7%
Contains more WaterWater +699.4%
Contains more ProteinProtein +257.2%
Contains more CarbsCarbs +425.8%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1518.6%
Contains more Poly. FatPolyunsaturated fat +129.9%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.