Taco salad vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between taco salad and macadamia
- Taco salad has more vitamin B12; however, macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, and vitamin B6.
- Daily need coverage for manganese for macadamia is 172% higher.
- Macadamia is lower in sodium.
Food types used in this article are Fast foods, taco salad and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +220.9% |
| Contains more CopperCopper | +569% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2373.7% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 4.131mg | 172% |
| Monounsaturated fat | 2.606g | 58.877g | 141% |
| Fats | 7.46g | 75.77g | 105% |
| Vitamin B1 | 0.05mg | 1.195mg | 95% |
| Copper | 0.113mg | 0.756mg | 71% |
| Saturated fat | 3.446g | 12.061g | 39% |
| Fiber | 8.6g | 34% | |
| Iron | 1.15mg | 3.69mg | 32% |
| Calories | 141kcal | 718kcal | 29% |
| Magnesium | 26mg | 130mg | 25% |
| Sodium | 385mg | 5mg | 17% |
| Phosphorus | 72mg | 188mg | 17% |
| Vitamin B6 | 0.11mg | 0.275mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Folate | 42µg | 11µg | 8% |
| Vitamin B3 | 1.24mg | 2.473mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Potassium | 210mg | 368mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Choline | 23.3mg | 4% | |
| Polyunsaturated fat | 0.883g | 1.502g | 4% |
| Selenium | 2.2µg | 3.6µg | 3% |
| Protein | 6.68g | 7.91g | 2% |
| Vitamin B5 | 0.68mg | 0.758mg | 2% |
| Carbs | 11.91g | 13.82g | 1% |
| Vitamin C | 1.8mg | 1.2mg | 1% |
| Zinc | 1.36mg | 1.3mg | 1% |
| Calcium | 97mg | 85mg | 1% |
| Vitamin B2 | 0.18mg | 0.162mg | 1% |
| Net carbs | 11.91g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.075mg | 0.067mg | 0% |
| Threonine | 0.254mg | 0.37mg | 0% |
| Isoleucine | 0.311mg | 0.314mg | 0% |
| Leucine | 0.549mg | 0.602mg | 0% |
| Lysine | 0.486mg | 0.018mg | 0% |
| Methionine | 0.145mg | 0.023mg | 0% |
| Phenylalanine | 0.277mg | 0.665mg | 0% |
| Valine | 0.343mg | 0.363mg | 0% |
| Histidine | 0.201mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +5219.9% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +915.7% |
| Contains more CarbsCarbs | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +2159.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
