Taco salad vs. Oregano — In-Depth Nutrition Comparison
Compare
Significant differences between taco salad and oregano
- The amount of iron, manganese, calcium, vitamin B6, magnesium, copper, folate, potassium, vitamin A, and vitamin B2 in oregano is higher than in taco salad.
- Oregano covers your daily iron needs 446% more than taco salad.
Specific food types used in this comparison are Fast foods, taco salad and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +1546.4% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +460.2% |
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +2888% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +274.2% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +849.1% |
| Contains more FolateFolate | +464.3% |
| Contains more CholineCholine | +38.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +74.3% |
| Contains more WaterWater | +628.6% |
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +478.7% |
| Contains more OtherOther | +391.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +55% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 1.15mg | 36.8mg | 446% |
| Manganese | 0.167mg | 4.99mg | 210% |
| Fiber | 42.5g | 170% | |
| Calcium | 97mg | 1597mg | 150% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.11mg | 1.044mg | 72% |
| Magnesium | 26mg | 270mg | 58% |
| Copper | 0.113mg | 0.633mg | 58% |
| Folate | 42µg | 237µg | 49% |
| Potassium | 210mg | 1260mg | 31% |
| Vitamin B2 | 0.18mg | 0.528mg | 27% |
| Vitamin B3 | 1.24mg | 4.64mg | 21% |
| Carbs | 11.91g | 68.92g | 19% |
| Sodium | 385mg | 25mg | 16% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Zinc | 1.36mg | 2.69mg | 12% |
| Phosphorus | 72mg | 148mg | 11% |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Vitamin A | 85µg | 9% | |
| Saturated fat | 3.446g | 1.551g | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Calories | 141kcal | 265kcal | 6% |
| Protein | 6.68g | 9g | 5% |
| Fats | 7.46g | 4.28g | 5% |
| Monounsaturated fat | 2.606g | 0.716g | 5% |
| Vitamin B5 | 0.68mg | 0.921mg | 5% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Polyunsaturated fat | 0.883g | 1.369g | 3% |
| Choline | 23.3mg | 32.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 1.8mg | 2.3mg | 1% |
| Net carbs | 11.91g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.075mg | 0.203mg | 0% |
| Threonine | 0.254mg | 0.322mg | 0% |
| Isoleucine | 0.311mg | 0.441mg | 0% |
| Leucine | 0.549mg | 0.78mg | 0% |
| Lysine | 0.486mg | 0.5mg | 0% |
| Methionine | 0.145mg | 0.127mg | 0% |
| Phenylalanine | 0.277mg | 0.449mg | 0% |
| Valine | 0.343mg | 0.585mg | 0% |
| Histidine | 0.201mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
208%
Minerals Daily Need Coverage Score
30%
319%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Taco salad is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 1.895g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins