Taco salad vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between taco salad and parsley
- Taco salad has more vitamin B12 and vitamin B2; however, parsley is richer in vitamin A, vitamin C, iron, folate, and potassium.
- Parsley covers your daily vitamin A needs 163% more than taco salad.
- Parsley contains less cholesterol.
Specific food types used in this comparison are Fast foods, taco salad and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +439.1% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82% |
| Contains more Vitamin CVitamin C | +7288.9% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more FolateFolate | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 1.8mg | 133mg | 146% |
| Iron | 1.15mg | 6.2mg | 63% |
| Vitamin A | 421µg | 47% | |
| Folate | 42µg | 152µg | 28% |
| Saturated fat | 3.446g | 0.132g | 15% |
| Sodium | 385mg | 56mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fiber | 3.3g | 13% | |
| Fats | 7.46g | 0.79g | 10% |
| Potassium | 210mg | 554mg | 10% |
| Protein | 6.68g | 2.97g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B2 | 0.18mg | 0.098mg | 6% |
| Vitamin B5 | 0.68mg | 0.4mg | 6% |
| Magnesium | 26mg | 50mg | 6% |
| Monounsaturated fat | 2.606g | 0.295g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Polyunsaturated fat | 0.883g | 0.124g | 5% |
| Calories | 141kcal | 36kcal | 5% |
| Copper | 0.113mg | 0.149mg | 4% |
| Calcium | 97mg | 138mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Zinc | 1.36mg | 1.07mg | 3% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Phosphorus | 72mg | 58mg | 2% |
| Choline | 23.3mg | 12.8mg | 2% |
| Carbs | 11.91g | 6.33g | 2% |
| Net carbs | 11.91g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Manganese | 0.167mg | 0.16mg | 0% |
| Vitamin B3 | 1.24mg | 1.313mg | 0% |
| Tryptophan | 0.075mg | 0.045mg | 0% |
| Threonine | 0.254mg | 0.122mg | 0% |
| Isoleucine | 0.311mg | 0.118mg | 0% |
| Leucine | 0.549mg | 0.204mg | 0% |
| Lysine | 0.486mg | 0.181mg | 0% |
| Methionine | 0.145mg | 0.042mg | 0% |
| Phenylalanine | 0.277mg | 0.145mg | 0% |
| Valine | 0.343mg | 0.172mg | 0% |
| Histidine | 0.201mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +844.3% |
| Contains more CarbsCarbs | +88.2% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +783.4% |
| Contains more Poly. FatPolyunsaturated fat | +612.1% |
| Contains less Sat. FatSaturated fat | -96.2% |
