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  6. Taco salad vs. Pineapple

Taco salad vs. Pineapple — In-Depth Nutrition Comparison

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How are taco salad and pineapple different?

  • Taco salad is higher in vitamin B12, vitamin B2, zinc, iron, vitamin B5, and phosphorus; however, pineapple is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple is 51% higher.
  • Pineapple has less sodium.

Fast foods, taco salad and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Taco salad vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +646.2%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +296.6%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +455.1%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B5Vitamin B5 +219.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +323.6%
Contains more Vitamin CVitamin C +2555.6%
Contains more Vitamin B1Vitamin B1 +58%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient Taco salad Pineapple DV% diff.
Vitamin C 1.8mg 47.8mg 51%
Manganese 0.167mg 0.927mg 33%
Sodium 385mg 1mg 17%
Saturated fat 3.446g 0.009g 16%
Vitamin B12 0.32µg 0µg 13%
Protein 6.68g 0.54g 12%
Zinc 1.36mg 0.12mg 11%
Fats 7.46g 0.12g 11%
Iron 1.15mg 0.29mg 11%
Vitamin B2 0.18mg 0.032mg 11%
Vitamin B5 0.68mg 0.213mg 9%
Phosphorus 72mg 8mg 9%
Calcium 97mg 13mg 8%
Cholesterol 22mg 0mg 7%
Folate 42µg 18µg 6%
Fiber 1.4g 6%
Monounsaturated fat 2.606g 0.013g 6%
Polyunsaturated fat 0.883g 0.04g 6%
Vitamin B3 1.24mg 0.5mg 5%
Calories 141kcal 50kcal 5%
Selenium 2.2µg 0.1µg 4%
Choline 23.3mg 5.5mg 3%
Fructose 2.12g 3%
Potassium 210mg 109mg 3%
Magnesium 26mg 12mg 3%
Vitamin B1 0.05mg 0.079mg 2%
Vitamin K 0.7µg 1%
Net carbs 11.91g 11.72g N/A
Carbs 11.91g 13.12g 0%
Sugar 9.85g N/A
Copper 0.113mg 0.11mg 0%
Vitamin A 3µg 0%
Vitamin E 0.02mg 0%
Vitamin B6 0.11mg 0.112mg 0%
Tryptophan 0.075mg 0.005mg 0%
Threonine 0.254mg 0.019mg 0%
Isoleucine 0.311mg 0.019mg 0%
Leucine 0.549mg 0.024mg 0%
Lysine 0.486mg 0.026mg 0%
Methionine 0.145mg 0.012mg 0%
Phenylalanine 0.277mg 0.021mg 0%
Valine 0.343mg 0.024mg 0%
Histidine 0.201mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1137%
Contains more FatsFats +6116.7%
Contains more OtherOther +627.3%
Contains more CarbsCarbs +10.2%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +19946.2%
Contains more Poly. FatPolyunsaturated fat +2107.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.