Taco salad vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between taco salad and pita?
- Taco salad is richer in vitamin B12, vitamin B2, vitamin A, and vitamin B6, yet pita is richer in vitamin B1, manganese, and copper.
- Pita's daily need coverage for vitamin B1 is 18% higher.
- Pita contains less cholesterol.
We used Fast foods, taco salad and Bread, pita, white, unenriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more ZincZinc | +61.9% |
| Contains less SodiumSodium | -28.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +48.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +434% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.267mg | 18% |
| Saturated fat | 3.446g | 0.166g | 15% |
| Carbs | 11.91g | 55.7g | 15% |
| Manganese | 0.167mg | 0.481mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 1.2g | 10% |
| Fiber | 2.2g | 9% | |
| Calories | 141kcal | 275kcal | 7% |
| Sodium | 385mg | 536mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.105g | 6% |
| Vitamin B6 | 0.11mg | 0.034mg | 6% |
| Vitamin B5 | 0.68mg | 0.397mg | 6% |
| Vitamin B3 | 1.24mg | 2.142mg | 6% |
| Vitamin B2 | 0.18mg | 0.097mg | 6% |
| Copper | 0.113mg | 0.168mg | 6% |
| Protein | 6.68g | 9.1g | 5% |
| Folate | 42µg | 24µg | 5% |
| Zinc | 1.36mg | 0.84mg | 5% |
| Phosphorus | 72mg | 97mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Iron | 1.15mg | 1.4mg | 3% |
| Potassium | 210mg | 120mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.883g | 0.535g | 2% |
| Calcium | 97mg | 86mg | 1% |
| Net carbs | 11.91g | 53.5g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Tryptophan | 0.075mg | 0.105mg | 0% |
| Threonine | 0.254mg | 0.257mg | 0% |
| Isoleucine | 0.311mg | 0.349mg | 0% |
| Leucine | 0.549mg | 0.634mg | 0% |
| Lysine | 0.486mg | 0.219mg | 0% |
| Methionine | 0.145mg | 0.16mg | 0% |
| Phenylalanine | 0.277mg | 0.446mg | 0% |
| Valine | 0.343mg | 0.394mg | 0% |
| Histidine | 0.201mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +521.7% |
| Contains more WaterWater | +125.4% |
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +367.7% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +2381.9% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -95.2% |