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  6. Taco salad vs. Raisin

Taco salad vs. Raisin — In-Depth Nutrition Comparison

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Differences between taco salad and raisins

  • Taco salad has more vitamin B12, vitamin B5, zinc, and folate, while raisins have more copper, potassium, and iron.
  • Raisins' daily need coverage for copper is 23% higher.
  • The amount of cholesterol in raisins is lower.

The food types used in this comparison are Fast foods, taco salad and Raisins, seedless.

Infographic

Taco salad vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +94%
Contains more ZincZinc +518.2%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +256.7%
Contains more IronIron +63.5%
Contains more CopperCopper +181.4%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +79%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B5Vitamin B5 +615.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +740%
Contains more CholineCholine +109.9%
Contains more Vitamin CVitamin C +27.8%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B6Vitamin B6 +58.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.113mg 0.318mg 23%
Carbs 11.91g 79.18g 22%
Sodium 385mg 11mg 16%
Potassium 210mg 749mg 16%
Saturated fat 3.446g 0.058g 15%
Fiber 3.7g 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.095mg 12%
Fats 7.46g 0.46g 11%
Zinc 1.36mg 0.22mg 10%
Folate 42µg 5µg 9%
Iron 1.15mg 1.88mg 9%
Calories 141kcal 299kcal 8%
Protein 6.68g 3.07g 7%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.051g 6%
Manganese 0.167mg 0.299mg 6%
Polyunsaturated fat 0.883g 0.037g 6%
Calcium 97mg 50mg 5%
Vitamin B6 0.11mg 0.174mg 5%
Vitamin B1 0.05mg 0.106mg 5%
Vitamin B2 0.18mg 0.125mg 4%
Phosphorus 72mg 101mg 4%
Vitamin B3 1.24mg 0.766mg 3%
Vitamin K 3.5µg 3%
Selenium 2.2µg 0.6µg 3%
Choline 23.3mg 11.1mg 2%
Vitamin C 1.8mg 2.3mg 1%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Magnesium 26mg 32mg 1%
Net carbs 11.91g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.075mg 0.05mg 0%
Threonine 0.254mg 0.077mg 0%
Isoleucine 0.311mg 0.057mg 0%
Leucine 0.549mg 0.096mg 0%
Lysine 0.486mg 0.084mg 0%
Methionine 0.145mg 0.021mg 0%
Phenylalanine 0.277mg 0.065mg 0%
Valine 0.343mg 0.083mg 0%
Histidine 0.201mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +117.6%
Contains more FatsFats +1521.7%
Contains more WaterWater +368.9%
Contains more CarbsCarbs +564.8%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +5009.8%
Contains more Poly. FatPolyunsaturated fat +2286.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.