Taco salad vs. Ricotta — In-Depth Nutrition Comparison
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How are Taco salad and Ricotta different?
- Taco salad is higher in Copper, Iron, Vitamin B5, and Folate, however, Ricotta is richer in Selenium, Phosphorus, and Calcium.
- Daily need coverage for Saturated Fat from Ricotta is 24% higher.
- Taco salad contains 5 times more Copper than Ricotta. While Taco salad contains 0.113mg of Copper, Ricotta contains only 0.021mg.
- Ricotta has less Sodium.
Fast foods, taco salad and Cheese, ricotta, whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+202.6%
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Magnesium
+136.4%
Contains
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Potassium
+100%
Contains
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Zinc
+17.2%
Contains
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Copper
+438.1%
Contains
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Manganese
+2683.3%
Contains
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Calcium
+113.4%
Contains
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Phosphorus
+119.4%
Contains
less
Sodium
-78.2%
Contains
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Selenium
+559.1%
Contains
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Iron
+202.6%
Contains
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Magnesium
+136.4%
Contains
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Potassium
+100%
Contains
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Zinc
+17.2%
Contains
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Copper
+438.1%
Contains
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Manganese
+2683.3%
Contains
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Calcium
+113.4%
Contains
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Phosphorus
+119.4%
Contains
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Sodium
-78.2%
Contains
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Selenium
+559.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B3
+1092.3%
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Vitamin B5
+219.2%
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Vitamin B6
+155.8%
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Folate
+250%
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Vitamin A
+49.8%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B12 - 0.34
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B3
+1092.3%
Contains
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Vitamin B5
+219.2%
Contains
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Vitamin B6
+155.8%
Contains
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Folate
+250%
Contains
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Vitamin A
+49.8%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B12 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+291.8%
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Other
+56.9%
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Protein
+68.6%
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Fats
+74%
Equal in Water - 71.7
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Contains
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Carbs
+291.8%
Contains
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Other
+56.9%
Contains
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Protein
+68.6%
Contains
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Fats
+74%
Equal in Water - 71.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.5%
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Polyunsaturated fat
+129.4%
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Monounsaturated Fat
+39.2%
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Contains
less
Saturated Fat
-58.5%
Contains
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Polyunsaturated fat
+129.4%
Contains
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Monounsaturated Fat
+39.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 3.04g |
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| Protein | 6.68g | 11.26g |
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| Fats | 7.46g | 12.98g |
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| Carbs | 11.91g | 3.04g |
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| Calories | 141kcal | 174kcal |
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| Sugar | 0.27g |
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| Calcium | 97mg | 207mg |
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| Iron | 1.15mg | 0.38mg |
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| Magnesium | 26mg | 11mg |
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| Phosphorus | 72mg | 158mg |
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| Potassium | 210mg | 105mg |
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| Sodium | 385mg | 84mg |
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| Zinc | 1.36mg | 1.16mg |
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| Copper | 0.113mg | 0.021mg |
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| Manganese | 0.167mg | 0.006mg |
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| Selenium | 2.2µg | 14.5µg |
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| Vitamin A | 297IU | 445IU |
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| Vitamin A RAE | 120µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.013mg |
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| Vitamin B2 | 0.18mg | 0.195mg |
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| Vitamin B3 | 1.24mg | 0.104mg |
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| Vitamin B5 | 0.68mg | 0.213mg |
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| Vitamin B6 | 0.11mg | 0.043mg |
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| Folate | 42µg | 12µg |
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| Vitamin B12 | 0.32µg | 0.34µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.075mg | 0.125mg |
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| Threonine | 0.254mg | 0.517mg |
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| Isoleucine | 0.311mg | 0.589mg |
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| Leucine | 0.549mg | 1.221mg |
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| Lysine | 0.486mg | 1.338mg |
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| Methionine | 0.145mg | 0.281mg |
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| Phenylalanine | 0.277mg | 0.556mg |
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| Valine | 0.343mg | 0.692mg |
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| Histidine | 0.201mg | 0.459mg |
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| Cholesterol | 22mg | 51mg |
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| Saturated Fat | 3.446g | 8.295g |
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| Monounsaturated Fat | 2.606g | 3.627g |
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| Polyunsaturated fat | 0.883g | 0.385g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
30%
29%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.27g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 4.849g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Taco salad is cheaper (difference - $2)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 301mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.