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  6. Taco salad vs. Paprika

Taco salad vs. Paprika — In-Depth Nutrition Comparison

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Differences between taco salad and paprika

  • Taco salad contains less vitamin A, iron, vitamin B6, vitamin B2, copper, manganese, potassium, vitamin B3, vitamin B5, and magnesium than paprika.
  • Paprika's daily need coverage for vitamin A is 979% higher.

The food types used in this comparison are Fast foods, taco salad and Spices, paprika.

Infographic

Taco salad vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +584.6%
Contains more CalciumCalcium +136.1%
Contains more PotassiumPotassium +985.7%
Contains more IronIron +1738.3%
Contains more CopperCopper +531%
Contains more ZincZinc +218.4%
Contains more PhosphorusPhosphorus +336.1%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +852.1%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B3Vitamin B3 +711.3%
Contains more Vitamin B5Vitamin B5 +269.1%
Contains more Vitamin B6Vitamin B6 +1846.4%
Contains more FolateFolate +16.7%
Contains more CholineCholine +121%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Paprika DV% diff.
Vitamin A 2463µg 274%
Iron 1.15mg 21.14mg 250%
Vitamin E 29.1mg 194%
Vitamin B6 0.11mg 2.141mg 156%
Fiber 34.9g 140%
Vitamin B2 0.18mg 1.23mg 81%
Vitamin K 80.3µg 67%
Copper 0.113mg 0.713mg 67%
Manganese 0.167mg 1.59mg 62%
Potassium 210mg 2280mg 61%
Vitamin B3 1.24mg 10.06mg 55%
Polyunsaturated fat 0.883g 7.766g 46%
Vitamin B5 0.68mg 2.51mg 37%
Magnesium 26mg 178mg 36%
Phosphorus 72mg 314mg 35%
Zinc 1.36mg 4.33mg 27%
Vitamin B1 0.05mg 0.33mg 23%
Protein 6.68g 14.14g 15%
Carbs 11.91g 53.99g 14%
Sodium 385mg 68mg 14%
Vitamin B12 0.32µg 0µg 13%
Calcium 97mg 229mg 13%
Fructose 6.71g 8%
Fats 7.46g 12.89g 8%
Calories 141kcal 282kcal 7%
Selenium 2.2µg 6.3µg 7%
Cholesterol 22mg 0mg 7%
Saturated fat 3.446g 2.14g 6%
Choline 23.3mg 51.5mg 5%
Folate 42µg 49µg 2%
Monounsaturated fat 2.606g 1.695g 2%
Vitamin C 1.8mg 0.9mg 1%
Net carbs 11.91g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.075mg 0.07mg 0%
Threonine 0.254mg 0.49mg 0%
Isoleucine 0.311mg 0.57mg 0%
Leucine 0.549mg 0.92mg 0%
Lysine 0.486mg 0.69mg 0%
Methionine 0.145mg 0.2mg 0%
Phenylalanine 0.277mg 0.61mg 0%
Valine 0.343mg 0.75mg 0%
Histidine 0.201mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +543.7%
Contains more ProteinProtein +111.7%
Contains more FatsFats +72.8%
Contains more CarbsCarbs +353.3%
Contains more OtherOther +383.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +53.7%
Contains less Sat. FatSaturated fat -37.9%
Contains more Poly. FatPolyunsaturated fat +779.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.