Taco salad vs. Spätzle — In-Depth Nutrition Comparison
Compare
Summary of differences between taco salad and spätzle
- Taco salad has more vitamin B2, vitamin B12, folate, calcium, vitamin B5, iron, and zinc, while spätzle has more selenium.
- Spätzle covers your daily need for selenium, 39% more than taco salad.
- Taco salad contains 9 times more vitamin B2 than spätzle. While taco salad contains 0.18mg of vitamin B2, spätzle contains only 0.02mg.
- The amount of saturated fat in spätzle is lower.
These are the specific foods used in this comparison Fast foods, taco salad and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +15.3% |
| Contains more ZincZinc | +109.2% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +986.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +255.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 23.9µg | 39% |
| Saturated fat | 3.446g | 0.419g | 14% |
| Vitamin B2 | 0.18mg | 0.02mg | 12% |
| Vitamin B12 | 0.32µg | 0.09µg | 10% |
| Sodium | 385mg | 165mg | 10% |
| Folate | 42µg | 7µg | 9% |
| Calcium | 97mg | 12mg | 9% |
| Fats | 7.46g | 2.07g | 8% |
| Vitamin B5 | 0.68mg | 0.263mg | 8% |
| Iron | 1.15mg | 0.6mg | 7% |
| Manganese | 0.167mg | 0.315mg | 6% |
| Zinc | 1.36mg | 0.65mg | 6% |
| Fiber | 1.2g | 5% | |
| Monounsaturated fat | 2.606g | 0.581g | 5% |
| Potassium | 210mg | 38mg | 5% |
| Vitamin B3 | 1.24mg | 0.4mg | 5% |
| Vitamin B6 | 0.11mg | 0.046mg | 5% |
| Protein | 6.68g | 4.54g | 4% |
| Carbs | 11.91g | 25.16g | 4% |
| Copper | 0.113mg | 0.098mg | 2% |
| Cholesterol | 22mg | 29mg | 2% |
| Polyunsaturated fat | 0.883g | 0.552g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Phosphorus | 72mg | 76mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 26mg | 21mg | 1% |
| Calories | 141kcal | 138kcal | 0% |
| Net carbs | 11.91g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Choline | 23.3mg | 25.7mg | 0% |
| Tryptophan | 0.075mg | 0.043mg | 0% |
| Threonine | 0.254mg | 0.138mg | 0% |
| Isoleucine | 0.311mg | 0.19mg | 0% |
| Leucine | 0.549mg | 0.365mg | 0% |
| Lysine | 0.486mg | 0.137mg | 0% |
| Methionine | 0.145mg | 0.086mg | 0% |
| Phenylalanine | 0.277mg | 0.24mg | 0% |
| Valine | 0.343mg | 0.22mg | 0% |
| Histidine | 0.201mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +260.4% |
| Contains more OtherOther | +220% |
| Contains more CarbsCarbs | +111.3% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +348.5% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -87.8% |
