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Taco salad vs. Tikka Masala — In-Depth Nutrition Comparison

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What are the differences between taco salad and tikka Masala?

  • Taco salad is higher in zinc, vitamin B2, vitamin A, vitamin B6, and monounsaturated fat, yet tikka Masala is higher in vitamin B1 and vitamin B3.
  • Tikka Masala's daily need coverage for vitamin B1 is 13% more.
  • The amount of saturated fat in tikka Masala is lower.

We used Fast foods, taco salad and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this article.

Infographic

Taco salad vs Tikka Masala infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +172%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +21.7%
Contains less SodiumSodium -35.8%
~equal in Calcium ~97mg
~equal in Phosphorus ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +68%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +101.6%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Tikka Masala DV% diff.
Fiber 6g 24%
Vitamin B5 0.68mg 14%
Vitamin B1 0.05mg 0.2mg 13%
Copper 0.113mg 13%
Vitamin B3 1.24mg 2.5mg 8%
Zinc 1.36mg 0.5mg 8%
Manganese 0.167mg 7%
Protein 6.68g 10.2g 7%
Vitamin B2 0.18mg 0.1mg 6%
Magnesium 26mg 6%
Carbs 11.91g 29.5g 6%
Saturated fat 3.446g 2.1g 6%
Sodium 385mg 247mg 6%
Vitamin B12 0.32µg 0.2µg 5%
Cholesterol 22mg 8mg 5%
Vitamin B6 0.11mg 0.04mg 5%
Folate 42µg 25µg 4%
Choline 23.3mg 4%
Selenium 2.2µg 4%
Monounsaturated fat 2.606g 1.5g 3%
Calories 141kcal 191kcal 3%
Iron 1.15mg 1.4mg 3%
Vitamin C 1.8mg 0mg 2%
Fats 7.46g 5.9g 2%
Phosphorus 72mg 77mg 1%
Potassium 210mg 236mg 1%
Polyunsaturated fat 0.883g 1g 1%
Net carbs 11.91g 23.5g N/A
Calcium 97mg 97mg 0%
Sugar 4g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Contains more FatsFats +26.4%
Contains more WaterWater +47.7%
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +147.7%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +73.7%
Contains less Sat. FatSaturated fat -39.1%
Contains more Poly. FatPolyunsaturated fat +13.3%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.