Taco salad vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on differences between taco salad and wheat gluten
- Taco salad has more vitamin B2, vitamin B5, vitamin B12, folate, and vitamin B6; however, wheat gluten is higher in selenium, iron, and phosphorus.
- Wheat gluten covers your daily selenium needs 68% more than taco salad.
- Wheat gluten has less sodium.
Food varieties used in this article are Fast foods, taco salad and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +46.4% |
| Contains more IronIron | +352.2% |
| Contains more CopperCopper | +61.1% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +1704.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.68g | 75.16g | 137% |
| Selenium | 2.2µg | 39.7µg | 68% |
| Iron | 1.15mg | 5.2mg | 51% |
| Phosphorus | 72mg | 260mg | 27% |
| Sodium | 385mg | 29mg | 15% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Saturated fat | 3.446g | 0.272g | 14% |
| Vitamin B5 | 0.68mg | 0mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Folate | 42µg | 0µg | 11% |
| Calories | 141kcal | 370kcal | 11% |
| Fats | 7.46g | 1.85g | 9% |
| Copper | 0.113mg | 0.182mg | 8% |
| Vitamin B3 | 1.24mg | 0mg | 8% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Manganese | 0.167mg | 7% | |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.156g | 6% |
| Zinc | 1.36mg | 0.85mg | 5% |
| Calcium | 97mg | 142mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Choline | 23.3mg | 4% | |
| Potassium | 210mg | 100mg | 3% |
| Fiber | 0.6g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 11.91g | 13.79g | 1% |
| Net carbs | 11.91g | 13.19g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Polyunsaturated fat | 0.883g | 0.81g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +303.2% |
| Contains more WaterWater | +782.3% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +1025.1% |
| Contains more CarbsCarbs | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1570.5% |
| Contains less Sat. FatSaturated fat | -92.1% |
~equal in
Polyunsaturated fat
~0.81g
