Taco salad vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between taco salad and winged bean
- Taco salad has more vitamin B12 and vitamin B5; however, winged bean has more copper, vitamin B1, manganese, potassium, and iron.
- Winged bean's daily need coverage for copper is 141% more.
- Winged bean is lower in cholesterol.
The food varieties used in the comparison are Fast foods, taco salad and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more PotassiumPotassium | +179% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +1126.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +486.2% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +658% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +728.9% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +73.7% |
| Contains more CarbsCarbs | +135.9% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +1013.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.5% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.113mg | 1.386mg | 141% |
| Vitamin B1 | 0.05mg | 0.379mg | 27% |
| Manganese | 0.167mg | 0.532mg | 16% |
| Saturated fat | 3.446g | 0.222g | 15% |
| Sodium | 385mg | 35mg | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B5 | 0.68mg | 0.116mg | 11% |
| Potassium | 210mg | 586mg | 11% |
| Iron | 1.15mg | 2mg | 11% |
| Fats | 7.46g | 0.9g | 10% |
| Protein | 6.68g | 11.6g | 10% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 97mg | 30mg | 7% |
| Folate | 42µg | 19µg | 6% |
| Monounsaturated fat | 2.606g | 0.234g | 6% |
| Carbs | 11.91g | 28.1g | 5% |
| Polyunsaturated fat | 0.883g | 0.174g | 5% |
| Phosphorus | 72mg | 45mg | 4% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 0.7µg | 3% |
| Vitamin B3 | 1.24mg | 1.64mg | 3% |
| Vitamin B6 | 0.11mg | 0.075mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B2 | 0.18mg | 0.149mg | 2% |
| Calories | 141kcal | 148kcal | 0% |
| Net carbs | 11.91g | 28.1g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Zinc | 1.36mg | 1.39mg | 0% |
| Tryptophan | 0.075mg | 0.252mg | 0% |
| Threonine | 0.254mg | 0.451mg | 0% |
| Isoleucine | 0.311mg | 0.425mg | 0% |
| Leucine | 0.549mg | 0.64mg | 0% |
| Lysine | 0.486mg | 0.592mg | 0% |
| Methionine | 0.145mg | 0.143mg | 0% |
| Phenylalanine | 0.277mg | 0.451mg | 0% |
| Valine | 0.343mg | 0.599mg | 0% |
| Histidine | 0.201mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
30%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 3.224g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Taco salad is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.