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  6. Taco salad vs. Yogurt parfait

Taco salad vs. Yogurt parfait — In-Depth Nutrition Comparison

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What are the main differences between taco salad and yogurt parfait?

  • Taco salad is richer in fats, iron, protein, and copper, yet yogurt parfait is richer in vitamin B12, vitamin C, and vitamin B6.
  • Yogurt parfait's daily need coverage for vitamin B12 is 23% higher.
  • Taco salad has 8 times more sodium than yogurt parfait. Taco salad has 385mg of sodium, while yogurt parfait has 49mg.

We used Fast foods, taco salad and Yogurt parfait, lowfat, with fruit, and granola types in this comparison.

Infographic

Taco salad vs Yogurt parfait infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +134.7%
Contains more CopperCopper +109.3%
Contains more ZincZinc +52.8%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +77.3%
~equal in Calcium ~105mg
~equal in Potassium ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 1.5% 10% 5% 18% 40% 13% 0% 54% 110% 4.3% 38%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +694.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.4%
~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient Taco salad Yogurt parfait DV% diff.
Vitamin B12 0.32µg 0.88µg 23%
Sodium 385mg 49mg 15%
Vitamin C 1.8mg 14.3mg 14%
Vitamin B5 0.68mg 14%
Saturated fat 3.446g 0.525g 13%
Fats 7.46g 1.01g 10%
Vitamin B6 0.11mg 0.233mg 9%
Iron 1.15mg 0.49mg 8%
Protein 6.68g 3.36g 7%
Copper 0.113mg 0.054mg 7%
Manganese 0.167mg 7%
Cholesterol 22mg 3mg 6%
Monounsaturated fat 2.606g 0.307g 6%
Polyunsaturated fat 0.883g 0.122g 5%
Fiber 1.1g 4%
Zinc 1.36mg 0.89mg 4%
Calories 141kcal 84kcal 3%
Phosphorus 72mg 93mg 3%
Vitamin A 30µg 3%
Selenium 2.2µg 3.9µg 3%
Vitamin B3 1.24mg 0.714mg 3%
Magnesium 26mg 17mg 2%
Vitamin E 0.25mg 2%
Vitamin B1 0.05mg 0.07mg 2%
Folate 42µg 51µg 2%
Choline 23.3mg 11.9mg 2%
Carbs 11.91g 15.86g 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Calcium 97mg 105mg 1%
Potassium 210mg 189mg 1%
Vitamin B2 0.18mg 0.173mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 4.7g 4g N/A
Calories per 10 g protein 211kcal 250kcal N/A
Weight per 100 calories 71g 119g N/A
Unsaturated / Saturated Fat ratio 1 0.82 N/A
Net carbs 11.91g 14.76g N/A
Sugar 11.68g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +98.8%
Contains more FatsFats +638.6%
Contains more CarbsCarbs +33.2%
~equal in Water ~78.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +748.9%
Contains more Poly. FatPolyunsaturated fat +623.8%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.