Taco sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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The main differences between taco sauce and cream of celery soup
- Taco sauce has more vitamin A; however, cream of celery soup has more calcium.
- Daily need coverage for sodium for taco sauce is 24% higher.
- Cream of celery soup has 3 times less vitamin A than taco sauce. Taco sauce has 625IU of vitamin A, while cream of celery soup has 186IU.
- Cream of celery soup is lower in sodium.
Food types used in this article are PACE, Red Taco Sauce and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 272mg | 24% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Calcium | 0mg | 75mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Saturated fat | 0g | 1.59g | 7% |
| Polyunsaturated fat | 1.07g | 7% | |
| Copper | 0.062mg | 7% | |
| Fats | 0g | 3.91g | 6% |
| Protein | 0g | 2.29g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 125mg | 4% | |
| Iron | 0mg | 0.28mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Carbs | 12.5g | 5.86g | 2% |
| Magnesium | 9mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 50kcal | 66kcal | 1% |
| Vitamin B3 | 0.176mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 12.5g | 5.56g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +113.3% |
| Contains more OtherOther | +48.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.46g
