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Taco sauce vs. Cream of celery soup — In-Depth Nutrition Comparison

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The main differences between taco sauce and cream of celery soup

  • Taco sauce contains less calcium than cream of celery soup.
  • Daily need coverage for sodium for taco sauce is 24% higher.
  • Cream of celery soup is lower in sodium.

Food types used in this article are PACE, Red Taco Sauce and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Taco sauce vs Cream of celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more CarbsCarbs +113.3%
Contains more OtherOther +48.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~86.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco sauce Cream of celery soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco sauce Cream of celery soup DV% diff.
Sodium 813mg 272mg 24%
Vitamin B5 0.61mg 12%
Phosphorus 61mg 9%
Vitamin B2 0.1mg 8%
Calcium 0mg 75mg 8%
Vitamin B12 0.2µg 8%
Saturated fat 0g 1.59g 7%
Polyunsaturated fat 1.07g 7%
Copper 0.062mg 7%
Fats 0g 3.91g 6%
Protein 0g 2.29g 5%
Cholesterol 0mg 13mg 4%
Potassium 125mg 4%
Iron 0mg 0.28mg 4%
Manganese 0.102mg 4%
Selenium 1.9µg 3%
Vitamin B1 0.03mg 3%
Carbs 12.5g 5.86g 2%
Magnesium 9mg 2%
Monounsaturated fat 0.99g 2%
Vitamin B6 0.026mg 2%
Folate 3µg 1%
Calories 50kcal 66kcal 1%
Vitamin B3 0.176mg 1%
Zinc 0.08mg 1%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 12.5g 5.56g N/A
Sugar 6.25g N/A
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco sauce Cream of celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Taco sauce
8%
Cream of celery soup
Minerals Daily Need Coverage Score
11%
Taco sauce
16%
Cream of celery soup

Comparison summary

Which food is lower in Cholesterol?
Taco sauce
Taco sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Taco sauce
Taco sauce is lower in Saturated fat (difference - 1.59g)
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 541mg)
Which food is richer in minerals?
Cream of celery soup
Cream of celery soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of celery soup
Cream of celery soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.