Cream of celery soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between cream of celery soup and cream of mushroom soup
- The amount of vitamin B5, vitamin B12, vitamin B2, phosphorus, calcium, and copper in cream of celery soup is higher than in cream of mushroom soup.
- Cream of celery soup covers your daily need for vitamin B5, 11% more than cream of mushroom soup.
- The amount of saturated fat in cream of mushroom soup is lower.
These are the specific foods used in this comparison Soup, cream of celery, canned, prepared with equal volume milk and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +971.4% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +287.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +466.7% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +747.2% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 0.072mg | 11% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B2 | 0.1mg | 0.008mg | 7% |
| Phosphorus | 61mg | 12mg | 7% |
| Calcium | 75mg | 7mg | 7% |
| Copper | 0.062mg | 0.016mg | 5% |
| Saturated fat | 1.59g | 0.472g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.102mg | 0.018mg | 4% |
| Potassium | 125mg | 31mg | 3% |
| Protein | 2.29g | 0.66g | 3% |
| Sodium | 272mg | 340mg | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Iron | 0.28mg | 0.09mg | 2% |
| Polyunsaturated fat | 1.07g | 1.42g | 2% |
| Fats | 3.91g | 2.59g | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Calories | 66kcal | 39kcal | 1% |
| Vitamin B6 | 0.026mg | 0.007mg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.99g | 0.597g | 1% |
| Folate | 3µg | 1µg | 1% |
| Selenium | 1.9µg | 1.4µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 5.86g | 3.33g | 1% |
| Net carbs | 5.56g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Fiber | 0.3g | 0.3g | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.176mg | 0.169mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +247% |
| Contains more FatsFats | +51% |
| Contains more CarbsCarbs | +76% |
| Contains more OtherOther | +54.2% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
