Taco sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Significant differences between taco sauce and creamy Shrimp Soup
- Taco sauce has more vitamin A; however, creamy Shrimp Soup is richer in iron.
- Creamy Shrimp Soup covers your daily saturated fat needs 13% more than taco sauce.
- Creamy Shrimp Soup has 5 times less vitamin A than taco sauce. Taco sauce has 625IU of vitamin A, while creamy Shrimp Soup has 126IU.
- Creamy Shrimp Soup contains less sodium.
Specific food types used in this comparison are PACE, Red Taco Sauce and Soup, cream of shrimp, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0g | 2.58g | 12% |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Sodium | 813mg | 685mg | 6% |
| Fats | 0g | 4.14g | 6% |
| Iron | 0mg | 0.42mg | 5% |
| Zinc | 0.6mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 26mg | 4% | |
| Protein | 0g | 2.22g | 4% |
| Vitamin A | 32µg | 4% | |
| Monounsaturated fat | 1.19g | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Carbs | 12.5g | 6.53g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Choline | 6.9mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 50kcal | 72kcal | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 47mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Polyunsaturated fat | 0.15g | 1% | |
| Net carbs | 12.5g | 6.33g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more CarbsCarbs | +91.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.85g
~equal in
Other
~2.26g
