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Taco sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Significant differences between Taco sauce and Creamy Shrimp Soup

  • The amount of Iron in Creamy Shrimp Soup is higher than in Taco sauce.
  • Creamy Shrimp Soup covers your daily Saturated Fat needs 13% more than Taco sauce.

Specific food types used in this comparison are PACE, Red Taco Sauce and Soup, cream of shrimp, canned, condensed.

Infographic

Taco sauce vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -15.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.6% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Contains more Vitamin AVitamin A +396%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more CarbsCarbs +91.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~84.85g
~equal in Other ~2.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco sauce Creamy Shrimp Soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco sauce Creamy Shrimp Soup Opinion
Calories 50kcal 72kcal Creamy Shrimp Soup
Protein 0g 2.22g Creamy Shrimp Soup
Fats 0g 4.14g Creamy Shrimp Soup
Net carbs 12.5g 6.33g Taco sauce
Carbs 12.5g 6.53g Taco sauce
Cholesterol 0mg 13mg Taco sauce
Magnesium 7mg Creamy Shrimp Soup
Calcium 0mg 14mg Creamy Shrimp Soup
Potassium 47mg Creamy Shrimp Soup
Iron 0mg 0.42mg Creamy Shrimp Soup
Sugar 6.25g Creamy Shrimp Soup
Fiber 0g 0.2g Creamy Shrimp Soup
Copper 0.1mg Creamy Shrimp Soup
Zinc 0.6mg Creamy Shrimp Soup
Phosphorus 26mg Creamy Shrimp Soup
Sodium 813mg 685mg Creamy Shrimp Soup
Vitamin A 625IU 126IU Taco sauce
Vitamin A 32µg Creamy Shrimp Soup
Manganese 0.3mg Creamy Shrimp Soup
Selenium 4.5µg Creamy Shrimp Soup
Vitamin B1 0.015mg Creamy Shrimp Soup
Vitamin B2 0.022mg Creamy Shrimp Soup
Vitamin B3 0.34mg Creamy Shrimp Soup
Vitamin B5 0.11mg Creamy Shrimp Soup
Vitamin B6 0.03mg Creamy Shrimp Soup
Vitamin B12 0.47µg Creamy Shrimp Soup
Folate 3µg Creamy Shrimp Soup
Choline 6.9mg Creamy Shrimp Soup
Saturated Fat 0g 2.58g Taco sauce
Monounsaturated Fat 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.15g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco sauce Creamy Shrimp Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Taco sauce
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
11%
Taco sauce
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Cholesterol?
Taco sauce
Taco sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Taco sauce
Taco sauce is lower in Saturated Fat (difference - 2.58g)
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 128mg)
Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food is richer in vitamins?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.