Taco sauce vs. Indian masala — In-Depth Nutrition Comparison

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What are the main differences between taco sauce and indian masala?

Taco sauce has less iron and fiber than indian masala.
Taco sauce's daily need coverage for sodium is 31% higher.
Taco sauce has 3 times more sugar than indian masala. Taco sauce has 6.25g of sugar, while indian masala has 2.3g.
Indian masala contains less sodium.

We used PACE, Red Taco Sauce and SMART SOUP, Indian Bean Masala types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Indian masala

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-88.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Indian masala

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	92mg	31%
Iron	0mg	1mg	13%
Fiber	0g	2.6g	10%
Protein	0g	3.3g	7%
Calcium	0mg	22mg	2%
Fats	0g	0.88g	1%
Carbs	12.5g	10.5g	1%
Saturated fat	0g	0.18g	1%
Calories	50kcal	57kcal	0%
Net carbs	12.5g	7.9g	N/A
Sugar	6.25g	2.3g	N/A