Taco sauce vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Differences between taco sauce and lentil soup
- Taco sauce has more vitamin A, while lentil soup has more iron.
- Lentil soup's daily need coverage for iron is 13% higher.
- Lentil soup contains 4 times less vitamin A than taco sauce. Taco sauce contains 625IU of vitamin A, while lentil soup contains 145IU.
- The amount of sodium in lentil soup is lower.
The food types used in this comparison are PACE, Red Taco Sauce and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.07mg | 13% |
| Sodium | 813mg | 532mg | 12% |
| Phosphorus | 74mg | 11% | |
| Copper | 0.07mg | 8% | |
| Protein | 0g | 3.74g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 20µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 144mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Fats | 0g | 1.12g | 2% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 9mg | 2% | |
| Saturated fat | 0g | 0.45g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 12.5g | 8.16g | 1% |
| Calories | 50kcal | 56kcal | 0% |
| Net carbs | 12.5g | 8.16g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +78.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~85.75g
