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  6. Taco sauce vs. Mushroom gravy

Taco sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

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A recap on the differences between taco sauce and mushroom gravy

  • Taco sauce has more vitamin A; however, mushroom gravy is higher in iron.
  • Taco sauce covers your daily vitamin A needs 13% more than mushroom gravy.

Food varieties used in this article are PACE, Red Taco Sauce and Gravy, mushroom, canned.

Infographic

Taco sauce vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taco sauce Mushroom gravy DV% diff.
Vitamin B5 1.1mg 22%
Manganese 0.3mg 13%
Sodium 813mg 570mg 11%
Copper 0.1mg 11%
Iron 0mg 0.66mg 8%
Polyunsaturated fat 1.02g 7%
Zinc 0.7mg 6%
Vitamin B2 0.063mg 5%
Vitamin B3 0.671mg 4%
Fats 0g 2.71g 4%
Potassium 106mg 3%
Folate 12µg 3%
Protein 0g 1.26g 3%
Monounsaturated fat 1.17g 3%
Selenium 1.9µg 3%
Vitamin B1 0.033mg 3%
Vitamin B6 0.02mg 2%
Saturated fat 0g 0.4g 2%
Phosphorus 15mg 2%
Fiber 0g 0.4g 2%
Carbs 12.5g 5.47g 2%
Calcium 0mg 7mg 1%
Calories 50kcal 50kcal 0%
Net carbs 12.5g 5.07g N/A
Magnesium 2mg 0%
Sugar 6.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more CarbsCarbs +128.5%
Contains more OtherOther +41%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~89g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.