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Mushroom gravy vs. Turkey gravy — In-Depth Nutrition Comparison

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What are the main differences between Mushroom gravy and Turkey gravy?

  • Turkey gravy has less Vitamin B5 than Mushroom gravy.
  • Mushroom gravy's daily need coverage for Vitamin B5 is 22% higher.

We used Gravy, mushroom, canned and Gravy, turkey, canned, ready-to-serve types in this comparison.

Infographic

Mushroom gravy vs Turkey gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more CalciumCalcium +75%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +216.7%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +93.3%
~equal in Magnesium ~2mg
~equal in Potassium ~109mg
~equal in Iron ~0.7mg
~equal in Copper ~0.1mg
~equal in Sodium ~577mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +500%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more FatsFats +29%
Contains more ProteinProtein +106.3%
~equal in Carbs ~5.1g
~equal in Water ~88.6g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated Fat -35.5%
Contains more Mono. FatMonounsaturated Fat +30%
Contains more Poly. FatPolyunsaturated fat +108.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Turkey gravy
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Turkey gravy Opinion
Calories 50kcal 51kcal Turkey gravy
Protein 1.26g 2.6g Turkey gravy
Fats 2.71g 2.1g Mushroom gravy
Net carbs 5.07g 4.7g Mushroom gravy
Carbs 5.47g 5.1g Mushroom gravy
Cholesterol 0mg 2mg Mushroom gravy
Magnesium 2mg 2mg
Calcium 7mg 4mg Mushroom gravy
Potassium 106mg 109mg Turkey gravy
Iron 0.66mg 0.7mg Turkey gravy
Sugar 0.21g Mushroom gravy
Fiber 0.4g 0.4g
Copper 0.1mg 0.1mg
Zinc 0.7mg 0.8mg Turkey gravy
Phosphorus 15mg 29mg Turkey gravy
Sodium 570mg 577mg Mushroom gravy
Vitamin E 0.05mg Turkey gravy
Manganese 0.3mg 0.2mg Mushroom gravy
Selenium 1.9µg 0.6µg Mushroom gravy
Vitamin B1 0.033mg 0.02mg Mushroom gravy
Vitamin B2 0.063mg 0.08mg Turkey gravy
Vitamin B3 0.671mg 1.3mg Turkey gravy
Vitamin B5 1.1mg 0.02mg Mushroom gravy
Vitamin B6 0.02mg 0.01mg Mushroom gravy
Vitamin B12 0µg 0.1µg Turkey gravy
Folate 12µg 2µg Mushroom gravy
Choline 2.9mg Turkey gravy
Saturated Fat 0.4g 0.62g Mushroom gravy
Monounsaturated Fat 1.17g 0.9g Mushroom gravy
Polyunsaturated fat 1.02g 0.49g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Turkey gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Mushroom gravy
5%
Turkey gravy
Minerals Daily Need Coverage Score
22%
Mushroom gravy
21%
Turkey gravy

Comparison summary

Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.