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  6. Mushroom gravy vs. Turkey gravy

Mushroom gravy vs. Turkey gravy — In-Depth Nutrition Comparison

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What are the main differences between mushroom gravy and turkey gravy?

  • Turkey gravy has less vitamin B5 than mushroom gravy.
  • Mushroom gravy's daily need coverage for vitamin B5 is 22% higher.

We used Gravy, mushroom, canned and Gravy, turkey, canned, ready-to-serve types in this comparison.

Infographic

Mushroom gravy vs Turkey gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more CalciumCalcium +75%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +216.7%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +93.3%
~equal in Magnesium ~2mg
~equal in Potassium ~109mg
~equal in Iron ~0.7mg
~equal in Copper ~0.1mg
~equal in Sodium ~577mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +500%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Turkey gravy DV% diff.
Vitamin B5 1.1mg 0.02mg 22%
Polyunsaturated fat 1.02g 0.49g 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B3 0.671mg 1.3mg 4%
Manganese 0.3mg 0.2mg 4%
Protein 1.26g 2.6g 3%
Folate 12µg 2µg 3%
Selenium 1.9µg 0.6µg 2%
Phosphorus 15mg 29mg 2%
Cholesterol 0mg 2mg 1%
Choline 2.9mg 1%
Saturated fat 0.4g 0.62g 1%
Monounsaturated fat 1.17g 0.9g 1%
Fats 2.71g 2.1g 1%
Vitamin B2 0.063mg 0.08mg 1%
Zinc 0.7mg 0.8mg 1%
Vitamin B1 0.033mg 0.02mg 1%
Vitamin B6 0.02mg 0.01mg 1%
Calories 50kcal 51kcal 0%
Carbs 5.47g 5.1g 0%
Net carbs 5.07g 4.7g N/A
Magnesium 2mg 2mg 0%
Calcium 7mg 4mg 0%
Potassium 106mg 109mg 0%
Iron 0.66mg 0.7mg 0%
Sugar 0.21g N/A
Fiber 0.4g 0.4g 0%
Copper 0.1mg 0.1mg 0%
Sodium 570mg 577mg 0%
Vitamin E 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more FatsFats +29%
Contains more ProteinProtein +106.3%
~equal in Carbs ~5.1g
~equal in Water ~88.6g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +108.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.