Mushroom gravy vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the main differences between mushroom gravy and turkey gravy?
- Turkey gravy has less vitamin B5 than mushroom gravy.
- Mushroom gravy's daily need coverage for vitamin B5 is 22% higher.
We used Gravy, mushroom, canned and Gravy, turkey, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B5Vitamin B5 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.02mg | 22% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Vitamin B3 | 0.671mg | 1.3mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Polyunsaturated fat | 1.02g | 0.49g | 4% |
| Protein | 1.26g | 2.6g | 3% |
| Folate | 12µg | 2µg | 3% |
| Phosphorus | 15mg | 29mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Fats | 2.71g | 2.1g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.7mg | 0.8mg | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin B2 | 0.063mg | 0.08mg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Choline | 2.9mg | 1% | |
| Saturated fat | 0.4g | 0.62g | 1% |
| Monounsaturated fat | 1.17g | 0.9g | 1% |
| Calories | 50kcal | 51kcal | 0% |
| Protein per 100 calories | 2.5g | 5.1g | N/A |
| Calories per 10 g protein | 397kcal | 196kcal | N/A |
| Weight per 100 calories | 200g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.2 | N/A |
| Net carbs | 5.07g | 4.7g | N/A |
| Carbs | 5.47g | 5.1g | 0% |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 7mg | 4mg | 0% |
| Potassium | 106mg | 109mg | 0% |
| Iron | 0.66mg | 0.7mg | 0% |
| Sugar | 0.21g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Sodium | 570mg | 577mg | 0% |
| Vitamin E | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +29% |
| Contains more ProteinProtein | +106.3% |
~equal in
Carbs
~5.1g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
