Taco sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between taco sauce and shark fin soup

Taco sauce has more vitamin A; however, shark fin soup has more iron.
Daily need coverage for sodium for taco sauce is 14% higher.
Shark fin soup is lower in sodium.

Food types used in this article are PACE, Red Taco Sauce and Soup, shark fin, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Shark fin soup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-38.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Shark fin soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	501mg	14%
Iron	0mg	0.94mg	12%
Copper		0.108mg	12%
Vitamin B12		0.19µg	8%
Zinc		0.82mg	7%
Protein	0g	3.2g	6%
Phosphorus		21mg	3%
Vitamin B5		0.13mg	3%
Vitamin B3		0.493mg	3%
Vitamin B2		0.039mg	3%
Fats	0g	2g	3%
Carbs	12.5g	3.8g	3%
Vitamin B6		0.026mg	2%
Vitamin B1		0.027mg	2%
Saturated fat	0g	0.501g	2%
Folate		9µg	2%
Polyunsaturated fat		0.341g	2%
Potassium		53mg	2%
Magnesium		7mg	2%
Manganese		0.024mg	1%
Calcium	0mg	10mg	1%
Cholesterol	0mg	2mg	1%
Monounsaturated fat		0.583g	1%
Calories	50kcal	46kcal	0%
Vitamin C	0mg	0.1mg	0%
Net carbs	12.5g	3.8g	N/A
Sugar	6.25g		N/A
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A