Taco sauce vs. Wonton soup — In-Depth Nutrition Comparison
Compare
What are the main differences between taco sauce and wonton soup?
- Wonton soup has less vitamin A than taco sauce.
- Taco sauce's daily need coverage for sodium is 18% higher.
- Taco sauce has 48 times more vitamin A than wonton soup. Taco sauce has 625IU of vitamin A, while wonton soup has 13IU.
- Wonton soup contains less sugar.
We used PACE, Red Taco Sauce and Soup, wonton, Chinese restaurant types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -50.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 406mg | 18% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B12 | 0.09µg | 4% | |
| Protein | 0g | 2.08g | 4% |
| Vitamin B3 | 0.58mg | 4% | |
| Folate | 13µg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Choline | 19mg | 3% | |
| Copper | 0.024mg | 3% | |
| Phosphorus | 18mg | 3% | |
| Carbs | 12.5g | 5.25g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Starch | 4.75g | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Manganese | 0.034mg | 1% | |
| Calories | 50kcal | 32kcal | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 32mg | 1% | |
| Calcium | 0mg | 5mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0g | 0.26g | 0% |
| Net carbs | 12.5g | 5.05g | N/A |
| Sugar | 6.25g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +78.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.18g
