Taco vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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How are taco and atlantic Mackerel different?
- Taco is richer in fiber, while atlantic Mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B2, and vitamin B1.
- Atlantic Mackerel covers your daily need for vitamin B12, 324% more than taco.
- Atlantic Mackerel is lower in sodium.
Fast foods, taco with beef, cheese and lettuce, hard shell and Fish, mackerel, Atlantic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +641.7% |
| Contains more ZincZinc | +177.8% |
| Contains more ManganeseManganese | +1560% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +37% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +379.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +206% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin DVitamin D | +16000% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +450.3% |
| Contains more Vitamin B6Vitamin B6 | +343.3% |
| Contains more Vitamin B12Vitamin B12 | +836.6% |
| Contains more CholineCholine | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +109.9% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +152.2% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 8.71µg | 324% |
| Vitamin D | 4IU | 643IU | 80% |
| Vitamin D | 0.1µg | 16.1µg | 80% |
| Selenium | 9.2µg | 44.1µg | 63% |
| Vitamin B3 | 1.65mg | 9.08mg | 46% |
| Vitamin B6 | 0.09mg | 0.399mg | 24% |
| Protein | 8.86g | 18.6g | 19% |
| Vitamin B2 | 0.06mg | 0.312mg | 19% |
| Vitamin B5 | 0.856mg | 17% | |
| Fiber | 3.9g | 0g | 16% |
| Cholesterol | 28mg | 70mg | 14% |
| Sodium | 397mg | 90mg | 13% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Manganese | 0.249mg | 0.015mg | 10% |
| Zinc | 1.75mg | 0.63mg | 10% |
| Magnesium | 32mg | 76mg | 10% |
| Vitamin K | 15.3µg | 5µg | 9% |
| Calcium | 89mg | 12mg | 8% |
| Carbs | 19.85g | 0g | 7% |
| Starch | 14.78g | 6% | |
| Phosphorus | 178mg | 217mg | 6% |
| Choline | 32mg | 65mg | 6% |
| Vitamin E | 0.6mg | 1.52mg | 6% |
| Iron | 1.19mg | 1.63mg | 6% |
| Folate | 19µg | 1µg | 5% |
| Saturated fat | 4.384g | 3.257g | 5% |
| Vitamin A | 20µg | 50µg | 3% |
| Potassium | 209mg | 314mg | 3% |
| Monounsaturated fat | 4.411g | 5.456g | 3% |
| Polyunsaturated fat | 3.042g | 3.35g | 2% |
| Fats | 12.7g | 13.89g | 2% |
| Calories | 226kcal | 205kcal | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Copper | 0.077mg | 0.073mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.815mg | 0% | |
| Isoleucine | 0.857mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.708mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.726mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.548mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.898g | N/A |
| Omega-3 - DHA | 0g | 1.401g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.212g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
143%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Taco is cheaper (difference - $7)
Which food is lower in Sugar?
Atlantic Mackerel is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Atlantic Mackerel is lower in Saturated fat (difference - 1.127g)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.