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  6. Taco vs. Navy bean raw

Taco vs. Navy bean raw — In-Depth Nutrition Comparison

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How are taco and navy bean raw different?

  • Taco is richer in vitamin B12 and selenium, while navy bean raw is higher in copper, vitamin B1, folate, vitamin C, magnesium, and vitamin B2.
  • Taco covers your daily need for vitamin B12, 39% more than navy bean raw.
  • Taco contains 52 times more saturated fat than navy bean raw. Taco contains 4.384g of saturated fat, while navy bean raw contains 0.085g.

Fast foods, taco with beef, cheese, and lettuce, hard shell and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Taco vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +493.3%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +1433.3%
Contains more MagnesiumMagnesium +215.6%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +62.2%
Contains more CopperCopper +362.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +258.3%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +594.7%

All nutrients comparison - raw data values

Nutrient Taco Navy bean raw DV% diff.
Vitamin B12 0.93µg 0µg 39%
Copper 0.077mg 0.356mg 31%
Vitamin B1 0.05mg 0.39mg 28%
Folate 19µg 132µg 28%
Vitamin C 0.4mg 18.8mg 20%
Saturated fat 4.384g 0.085g 20%
Fats 12.7g 0.7g 18%
Polyunsaturated fat 3.042g 0.407g 18%
Sodium 397mg 13mg 17%
Vitamin B5 0.825mg 17%
Selenium 9.2µg 0.6µg 16%
Magnesium 32mg 101mg 16%
Fiber 3.9g 16%
Vitamin K 15.3µg 13%
Vitamin B2 0.06mg 0.215mg 12%
Phosphorus 178mg 100mg 11%
Monounsaturated fat 4.411g 0.052g 11%
Iron 1.19mg 1.93mg 9%
Cholesterol 28mg 0mg 9%
Vitamin B6 0.09mg 0.191mg 8%
Calories 226kcal 67kcal 8%
Zinc 1.75mg 0.89mg 8%
Manganese 0.249mg 0.408mg 7%
Calcium 89mg 15mg 7%
Starch 14.78g 6%
Choline 32mg 6%
Protein 8.86g 6.15g 5%
Vitamin E 0.6mg 4%
Vitamin B3 1.65mg 1.22mg 3%
Potassium 209mg 307mg 3%
Carbs 19.85g 13.05g 2%
Vitamin A 20µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 13.05g N/A
Sugar 0.9g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +44.1%
Contains more FatsFats +1714.3%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +65.3%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8382.7%
Contains more Poly. FatPolyunsaturated fat +647.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.