Taco vs. Couscous — In-Depth Nutrition Comparison
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Differences between taco and couscous
- Taco has more vitamin B12, phosphorus, zinc, vitamin K, iron, and fiber, while couscous has more selenium.
- Taco's daily need coverage for vitamin B12 is 39% higher.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of couscous is 65.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +260.3% |
| Contains more IronIron | +213.2% |
| Contains more CopperCopper | +87.8% |
| Contains more ZincZinc | +573.1% |
| Contains more PhosphorusPhosphorus | +709.1% |
| Contains more ManganeseManganese | +196.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +198.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +361.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +869.7% |
| Contains more Vitamin B1Vitamin B1 | +26% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.8% |
| Contains more FatsFats | +7837.5% |
| Contains more OtherOther | +503.8% |
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19950% |
| Contains more Poly. FatPolyunsaturated fat | +4653.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Selenium | 9.2µg | 27.5µg | 33% |
| Phosphorus | 178mg | 22mg | 22% |
| Polyunsaturated fat | 3.042g | 0.064g | 20% |
| Saturated fat | 4.384g | 0.029g | 20% |
| Fats | 12.7g | 0.16g | 19% |
| Sodium | 397mg | 5mg | 17% |
| Zinc | 1.75mg | 0.26mg | 14% |
| Vitamin K | 15.3µg | 0.1µg | 13% |
| Monounsaturated fat | 4.411g | 0.022g | 11% |
| Protein | 8.86g | 3.79g | 10% |
| Iron | 1.19mg | 0.38mg | 10% |
| Fiber | 3.9g | 1.4g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Calcium | 89mg | 8mg | 8% |
| Manganese | 0.249mg | 0.084mg | 7% |
| Vitamin B5 | 0.371mg | 7% | |
| Calories | 226kcal | 112kcal | 6% |
| Starch | 14.78g | 6% | |
| Magnesium | 32mg | 8mg | 6% |
| Choline | 32mg | 3.3mg | 5% |
| Copper | 0.077mg | 0.041mg | 4% |
| Vitamin B3 | 1.65mg | 0.983mg | 4% |
| Potassium | 209mg | 58mg | 4% |
| Vitamin E | 0.6mg | 0.13mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Vitamin B6 | 0.09mg | 0.051mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Folate | 19µg | 15µg | 1% |
| Carbs | 19.85g | 23.22g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 21.82g | N/A |
| Sugar | 0.9g | 0.1g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
7%
Minerals Daily Need Coverage Score
40%
22%
Comparison summary
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 26)
Which food is cheaper?
Taco is cheaper (difference - $1.3)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 4.355g)