Taco vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between taco and pork Meat
- Taco has more fiber and vitamin B12, while pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, and vitamin B2.
- Pork Meat covers your daily need for vitamin B1, 75% more than taco.
- The amount of sodium in pork Meat is lower.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1383.3% |
| Contains more ManganeseManganese | +1815.4% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +38.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +315.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +350.4% |
| Contains more Vitamin B6Vitamin B6 | +721.1% |
| Contains more CholineCholine | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +261.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.5% |
| Contains more ProteinProtein | +195.4% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +230.7% |
| Contains more Poly. FatPolyunsaturated fat | +501.2% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.05mg | 0.95mg | 75% |
| Selenium | 9.2µg | 38.2µg | 53% |
| Vitamin B6 | 0.09mg | 0.739mg | 50% |
| Vitamin B3 | 1.65mg | 7.432mg | 36% |
| Protein | 8.86g | 26.17g | 35% |
| Vitamin B2 | 0.06mg | 0.387mg | 25% |
| Vitamin B5 | 1.012mg | 20% | |
| Polyunsaturated fat | 3.042g | 0.506g | 17% |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 397mg | 57mg | 15% |
| Cholesterol | 28mg | 73mg | 15% |
| Vitamin B12 | 0.93µg | 0.57µg | 15% |
| Saturated fat | 4.384g | 1.198g | 14% |
| Fats | 12.7g | 3.51g | 14% |
| Phosphorus | 178mg | 267mg | 13% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Manganese | 0.249mg | 0.013mg | 10% |
| Choline | 32mg | 88.9mg | 10% |
| Monounsaturated fat | 4.411g | 1.334g | 8% |
| Calcium | 89mg | 6mg | 8% |
| Carbs | 19.85g | 0g | 7% |
| Zinc | 1.75mg | 2.42mg | 6% |
| Potassium | 209mg | 421mg | 6% |
| Starch | 14.78g | 6% | |
| Folate | 19µg | 0µg | 5% |
| Calories | 226kcal | 143kcal | 4% |
| Copper | 0.077mg | 0.111mg | 4% |
| Vitamin E | 0.6mg | 0.08mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Iron | 1.19mg | 1.15mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin D | 4IU | 10IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Trans fat | 0.467g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.013g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
63%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Taco is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 3.186g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.